Black pepper is one of the most common spices in the world, used for flavoring and preserving foods. Additionally, its essential oil has recently gained notoriety as well, having been used around the world for centuries to aid in digestion and to help regulate mood. These benefits and uses make black pepper essential oil as important for your health as its related food additive.

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Black pepper is one of the most common spices in the world, used for flavoring and preserving foods. Additionally, its essential oil has recently gained notoriety as well, having been used around the world for centuries to aid in digestion and to help regulate mood. These benefits and uses make black pepper essential oil as important for your health as its related food additive.

Looking for the Best Black Pepper Essential Oils?

Black Pepper Essential Oil Benefits

Black pepper essential oil has a varied range of beneficial effects on your health. If you’re looking for something to stimulate your digestion or help with cravings when you’re trying to stop smoking, this essential oil may be one to add to your collection.

1. Digestive stimulating

Digestive issues seem to be part of the human condition, from minor irritation like heartburn or serious lower digestive diseases like irritable bowel syndrome. While there are modern medicines that can be effective in treating these conditions, they often come with side effects that are just as serious as the condition they treat. However, studies have begun where scientists are looking at the benefits of oils like black pepper. A 2013 study found that black pepper affected the smooth muscle tissue of rats with bowel irritation, preventing cramping and diarrhea. Dose-dependent effects include the relief of constipation, which is also a symptom of this disorder. (1)

2. Muscular and joint comfort

Muscle aches and joint discomfort are one of the largest complaints of aging but can be the result of certain autoimmune diseases like arthritis. This can also result in joint damage if the condition is not controlled. There are medical treatments for these conditions, but the side effects may be more detrimental than the condition they treat. Black pepper essential oil has been used in Ayurvedic medicine to treat muscle and joint discomfort. Recent studies have supported its use. This oil has a warming effect when applied topically, increasing blood flow to the affected area. It can also block pain signals moving along the nerves, making it a topical analgesic that can be used more often than over the counter relief. (2)

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3. Increase Focus & Stamina

Modern life is filled with a multitude of distractions, from an increasing number of meetings to a number of commitments at work and home. The combination of physical and mental demands can make you feel fatigued and fuzzy minded. Essential oils, such as black pepper, have been shown to have an increase in the perception of focus. This may be due to its effect on hormones that regulate mood, as anxiety and depression can affect our ability to concentrate. This, in turn, affects the amount of energy we have to be able to complete tasks like making decisions or judgments throughout the day. (3)

4. Help For Nicotine Withdrawal

Tobacco use has been connected to a number of detrimental health issues from emphysema to related cancers of the mouth and lungs. However, cessation of smoking also comes with its own side effects, which can make it seem like an insurmountable task. Black pepper essential oil has been studied for its ability to help with the physical and mental symptoms of nicotine withdrawal. Black pepper has been shown to regulate mood, reducing anxiety and depression, making you more likely to be able to resist the cravings that accompany withdrawal. It also reduced the number of chest spasms, reducing discomfort and increasing the likeliness of resistance to the cravings for another cigarette. (4)

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Black Pepper Essential Oil Uses

Don’t let its association with the flavoring spice turn you away from this essential oil. It has been in use for centuries as a relief for aching muscles and to help energize the mind. Here are several uses for black pepper essential oil around your home and on your body.

Aromatic Uses

  • For a focus blend, add 4 drops each cinnamon, clove, grapefruit, and bergamot with 1 drop black pepper to your diffuser.
  • In your diffuser, combine 5 drops each of black pepper, tea tree, and lemon oils for a cleansing and energizing aroma.
  • Add 2 drops each lemon, black pepper, and peppermint to your morning shower for a wake-up scent.

Topical Uses

  • In a 2 ounce squeeze bottle, add 6 drops each black pepper, ginger, peppermint, and sweet orange essential oils. Fill with the desired carrier oil and apply to the abdomen as needed.
  • Add 7 drops each of black pepper and copaiba with 3 drops each helichrysum and frankincense to a 2-ounce bottle. Fill with a carrier oil of choice and apply it to aching muscles and joints as needed.
  • Combine 4 drops each black pepper, juniper berry, and cedarwood in a roller bottle. Top with a carrier oil and apply to wrists or neck when feeling anxious.

What is the Best Black Pepper Essential Oil?

If you’ve never considered using black pepper essential oil before, it may be confusing as to how to choose one to use in your home or on your body. We have tested many different brands to bring you the best black pepper essential oil possible. Our top three choices are listed below.

Plant Therapy Organic Black Pepper Essential Oil

This all-natural oil has been independently tested to be free from chemicals, GMOs, or synthetic dyes. It is a 100% pure oil which carries the company’s KidSafe seal, but only after it has been diluted. Add this to mixes for gentle muscle aches that happen from games and sports.

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Aura Cacia Organic Black Pepper Essential Oil

This oil has been independently tested to be 100% therapeutic grade, making it ideal for diffusing in your home and office. It was made from material sourced from organic farms, leaving it free from chemicals, GMOs, or synthetic dyes. Use in the mornings for an aromatic wake up.

iHerb: Vitamins, Supplements, Beauty, Fitness, and more

Best for: Diffusing for an Energetic Pick-Me-Up


Mountain Rose Herbs Black Pepper Organic Essential Oil

This oil has been made from material sourced as organically as possible, making it a wholly natural product. It has also been independently tested to be free from chemicals, GMOs, or synthetic dyes, leaving nothing to irritate or adversely affect you. This makes it ideal for most topical applications.

Organic Aromas: Raindrop Nebulizing Diffuser

Best for: Warming Massage


My Favorite Use For Black Pepper Essential Oil

Like most people today, I am torn in what seems like a hundred different directions a day. I fight to achieve a balance between my personal and professional life. This includes balancing deadlines, doctor’s appointments, evening events with the kids, and just general hobbies. It makes me exhausted just thinking about it all.

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I’d started trying to improve my focus, especially when working towards a deadline since I would find myself distracted by the smallest things that didn’t need my immediate attention but were seemingly more interesting than my current task. This is a long way of saying that I’m especially prone to procrastination.

With a bit of trial and error, I’ve found that there are diffuser blends that are perfect for getting me in the zone with my writing and research. I started with the citrus oils, especially orange and lemon, since they not only stimulated my mind but also gave me the associated memories of waking up in the morning. I have since added black pepper essential oil to that focus mix.

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Adding black pepper has undoubtedly increased my ability to stay on task longer and not to feel as weighed down after making thousands of tiny decisions throughout the day. It has taken my original mix a step further in helping me maintain an uplifted mood while being productive in the office.

Recommended Black Pepper oil-based products

1. Molton Brown Bath & Shower Gel

Most modern shower gels are made with chemical materials that attempt to imitate the natural abilities of essential oils. This includes helping to keep the skin clean of oils and bacteria. This shower gel uses black pepper in conjunction with other essential oils to cleanse the skin without over-drying and leave you with a scent that has been shown to stimulate and increase focus. With these natural components, you may only need to use a small amount. It also may appeal to men with a woodsy scent instead of a more floral odor.


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2. Each & Every All Natural with Sandalwood & Black Pepper Essential Oils

Each & Every Natural Aluminum-Free Deodorant for Sensitive Skin with Essential Oils, Plant-Based...
  • Safe for Skin: Made with 6 clean ingredients and essential oils, this...
  • Sustainable, Plant-Based Packaging: We use recyclable plant-based...
  • Non-Toxic: We use no harmful chemicals or ingredients. Each & Every...

With the recent trend in using aluminum-free deodorants, you may find that you are sensitive to the materials that are used to replace it. This deodorant uses magnesium salts instead of baking soda as their deodorizing ingredient. Using essential oils such as sandalwood and black pepper also helps to kill the bacteria that form on the skin and causes bad odors as they are broken down. These two scents are woody with a hint of pepper, making it an ideal scent for men rather than typical flowery scents of other natural deodorants.


Caution of Black Pepper Essential Oil

  • May cause skin irritation in sensitive individuals. Tisserand and Young (2014) report that it was mildly irritating to rabbit skin but not others. Be sure to test a patch of skin on the underarm before using topically.
  • Store in a dark container away from heat. Oxidized oil may cause skin irritation.
  • Use in the smallest amount needed for relief of symptoms. Large doses may lead to vomiting and diarrhea.
  • Do not use before bed as black pepper essential oil may have a mentally stimulating effect.
  • Black pepper may lower blood sugar. Do not use if diabetic as it may cause a hypoglycemic episode.
  • Always choose quality black pepper essential oil from reputable suppliers.


I hope you enjoyed learning about black pepper essential oil. Please share this information with anyone who may be interested in improving their digestion or helping with cravings when they are trying to stop smoking. Leave your comments and feedback as well.

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