As a busy mom with active kids, I know how difficult it can be to stay on top of everything I have to do at home while keeping my kids happy and healthy. Between minor scrapes, germs, and small messes, it can get hectic!
But, Cardamom essential oil gives me a safe and natural way to help in all of these areas. While there are several proven benefits and uses of Cardamom essential oil, I’ve rounded up the top six to share with you today. One bottle of this essential oil can replace some of your cleaning and medicinal products for a safe and effective remedy.
6 Major Benefits and Uses of Cardamom Essential Oil
1. Helps Prevent Cavities
Even though I have my kids brush their teeth two or three times a day, they still seem to end up with at least one cavity. So, I started looking for something to give their teeth an added layer of protection, and I came across Cardamom’s anti-bacterial properties. (1)
As for Cardamom taste? It has a slightly spicy taste that is common in two popular chewing gum brands. My kids had no problem using it as a mouthwash when they were done brushing. (2) Two different studies showed that Cardamom oil also fights bacteria in your saliva, and it can actually reduce the number of bacteria present by over 50-percent! (3)
A final study showed that this oil could help to prevent cavities by killing the bacteria that causes them. This was great news for my kids, and I didn’t have to worry about cavities anymore. (4)
2. Kill Bacteria
My kids seem to bring every form of bacteria possible into the house, and when one kid gets sick, they all seem to get sick! In order to fight this, I use a cleaning spray made with Cardamom because it has antibacterial properties that kill microorganisms. (5) (6) (7)
To make my cleaning spray, you just mix three or four drops of Cardamom essential oil into eight ounces of water and shake it until it’s blended. I spray this on my counters and hard surfaces to kill both bacteria, fungi, and viruses. You can also spray a light mist on your furniture and let it dry to kill any microorganisms that may be hiding or stuck deep in the fabric. (8)
It has a very woody and natural scent that I love. It acts as a natural air freshener while it kills the bacteria, and this is a great bonus because we all like the smell!
3. Combats Inflammation
My mother has arthritis, and this means that she has inflamed, swollen, and painful joints. It makes it hard for her to get around and play with her grandchildren. I wanted to help her, and I was so happy when I found out that Cardamom has anti-inflammatory properties. (9) (10)
I made a massage oil for my mom to use by mixing three or four drops of Cardamom oil with my carrier oil. My mom took this blend and massaged it into her swollen joints. It seeped through her skin and helped to reduce some of the inflammation. Additionally, I also found out that Cardamom oil can actually prevent more inflammation from taking place. (11)
I was so excited to find this because it meant that my mom would be able to play with her grandchildren and move around without feeling pain or having inflammation.
4. Supports Eye Health
As I started to get older, I noticed that I needed my contacts or glasses more and more to be able to see. Luckily for me, Cardamom oil has loads of vitamin C to help protect my eye health, and it can also help to keep your sight sharp. (12)
Research showed that adding this essential oil to your daily diet or routine significantly reduced your risks of having cataracts form, even when you age. (13) For people who have a long family history of sight issues or losing their eyesight, Cardamom oil can give their eye health a boost that can allow them to keep their site longer. It might even improve their quality of life!
5. Give You Glowing, Youthful Skin
Our skin goes through a lot every day. From makeup to wind and rain or sunshine, it all has an impact on our skin’s look and feel. But, you can get that youthful glow back with Cardamom oil due to the high antioxidant activity that this oil displays.
One study showed that either taking a supplement with Cardamom oil in it or making a facial scrub with the oil could potentially improve your body’s antioxidant content by up to 90-percent. (14) Antioxidants help to repair your skin on a cellular level. They can also protect your cells from oxidative stress.
One study showed that Cardamom’s antioxidant activity could significantly decrease the amount of oxidative stress that your cells experience. In turn, you should notice that your skin looks healthier, more radiant and that it has that youthful glow. (15)
6. Help with Weight Loss
Do you want to lose weight but you simply don’t have the time to keep going to the gym every day? Maybe you’re like me, and you’ve tried several diets without any success. I’ve found that Cardamom oil can help me get rid of that stubborn fat around my belly. (16)
A second study showed that adding a Cardamom supplement to your diet could help lower your overall fat mass. In turn, you can look slimmer and feel better because it can also help lower your blood pressure and improve your liver health at the same time. (17)
I’ve found that it’s easier to keep up with my kids and go on adventures with them since I’ve started losing the extra weight. I also have more energy and seem to be able to get more tasks done around the house.
What is the Best Cardamom Essential Oil?
Determining the quality of your various essential oils takes time and research. We wanted to save your time, so we did all of the research for you! We’ve picked out three of the best cardamom essential oils available on the market, and you can compare our picks below.
Mountain Rose Herbs Organic Cardamom Essential Oil
The spicy and sweet aroma associated with this essential oil make it excellent for body care products. The steam distillation process keeps the oil strong and pure, and it comes in a glass bottle for storage.
Best for: Body Care Products
Plant Therapy Organic Cardamom Essential Oil
Made with no additives or fillers, this essential oil is can calm your stomach upset due to motion sickness. It has several testing processes it goes through to ensure that the quality is the best possible, and each product gets a batch-specific code.
Best for: Motion Sickness
Aura Cacia Organic Cardamon Seed Essential Oil
Creating a massage oil and working it into your skin can relax your muscles and release tension. It has a sweet and refreshing scent associated with it, and you get 100% pure oil each time you purchase it.
Best for: Relaxing Muscles
My Favorite Uses For Cardamom Oil Essential Oil
Like I touched on earlier, I use Cardamom oil in my everyday life all of the time. I like to make larger portions of my cleaning spray using three cups of water mixed with a half of a cup of vinegar and 10 to 12 drops of Cardamom oil. I add this homemade spray to my other cleaning supplies and use it to disinfect my hard surfaces, even my floors!
Since Cardamom oil has antimicrobial activity, I also like to use it on my kid’s scraps and small cuts to disinfect them. However, I didn’t want it to sting them when I put it on their cuts, so I diluted it first. I put one drop of Cardamom oil into 10 to 12 drops of water and dabbed it into my kid’s wound. It didn’t sting at all!
When I combine this with a quick pat dry and a clean bandage, all of the small cuts and scrapes heal nicely. I get the peace of mind that comes with knowing that my kid’s cuts are germ-free and healing.
Since I love the smell of Cardamom oil, one of my favorite uses for it is to create a natural fabric refresher that I spritz on my furniture and carpets. I mix three cups of water with 8 to 10 drops of Cardamom oil and mix it up really well. Once it’s mixed, I spray a light mist onto my furniture and over my carpets and area rugs for a clean and fresh scent that hangs around.
Recommended Cardamom Based Products
1. Edens Garden Cardamom Value Pack
- Both masculine and feminine colognes and perfumes are energized by...
- Choose a size that's best for you. Almost all of our oils are...
- GC/MS Certified: Each product offered by Edens Garden goes through...
This value pack of Cardamom essential oil is certified as being 100-percent pure therapeutic-grade. It comes with an enchanting and spicy aroma that can enhance your favorite perfume or cologne’s scent to give it an uplifting twist.
You can choose from two different sizes, and this allows you to pick the oil that works best to suit your tastes and needs. It comes in a glass amber bottle with a dropper that makes it easy to store and easy to measure out the perfect amount of oil you need for your cleaning solution or project.
2. Cardamom Pods Whole Organic
For anyone who wants to try adding Cardamom to their diet to help them lose weight or fight sweet cravings, these organic pods are an excellent choice. They come packed fresh from Guatemala, and they have a spicy aroma with a subtle taste that mixes well into coffee or on their own.
They are USDA certified as being organic, and they are held to strict quality control standards, so you know that you’re getting quality. You can simply pop one into your mouth and suck on it to fight sweet cravings, or stir it into your favorite coffee or tea for a sweet and spicy undertone.
Caution of Cardamom Essential Oil
- Cardamom oil shouldn’t be used on children under three years old.
- Do not use Cardamom oil if you’re in the first three months of pregnancy or breastfeeding.
- Store your Cardamom oil in a dark glass bottle out of the direct sunlight.
- Don’t use Cardamom oil in sensitive areas, and avoid contact with your eyes and inner ears.
- Always choose quality cardamon essential oil from reputable suppliers.
- For Cardamom pods, make sure that they’re food-grade and certified organic.
- This essential oil may irritate your skin, and you want to test a small patch before you apply it all over.
The Bottom Line
Did you enjoy our list of Cardamon benefits? Did your favorite use of this essential oil make our list? Either way, we invite you to sound off in the comment section below and share this article if you liked it or learned something from it. We want you to be as happy and healthy as possible, and Cardamom essential oil can help you reach these goals. Share now!