You may not have known it, but not all cinnamon is created equal. Cassia cinnamon, from which cassia essential oil is derived, it of a lower quality than Ceylon cinnamon, but is probably the one which ends up sprinkled on your toast. It still retains that warm spicy scent that has been used for centuries to improve mood and help balance blood sugar.

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You may not have known it, but not all cinnamon is created equal. Cassia cinnamon, from which cassia essential oil is derived, it of a lower quality than Ceylon cinnamon, but is probably the one which ends up sprinkled on your toast. It still retains that warm spicy scent that has been used for centuries to improve mood and help balance blood sugar.

Looking for the Best Cassia Essential Oils?

Cassia Essential Oil Benefits

With a scent reminiscent of the holidays, cassia essential oil has been used for centuries as a flavoring and to aid in digestion. It may also help improve your mood when you are stressed, making it ideal to use in the home or office.

1. Antimicrobial

Cassia essential oil has been a feature in germ-fighting for centuries, maybe even back to keeping people healthy amidst the bubonic plague that swept across Europe in the Middle Ages. It was purported to have been used by people who handled the bodies, preventing them from becoming ill. Modern studies have shown it to be effective in preventing the spread of both Gram-positive and Gram-negative bacteria without promoting the growth of resistant strains. It worked against common bacteria such as H. pylori and listeria. (1) These can be found in the household, generally in food prep areas, making it easy to become infected or pass an infection on.

2. Antiparasitic

Many livestock animals may become infected with parasites, which then leads to the danger of being passed on when their meat is consumed. Preventing parasitic infections causes healthier animals and less chance of promoting the development of resistant types of parasites. A 2003 study of parasite infection in chickens found that cassia was lethal to the parasite but did not appear to affect the health of the chicken. (2) Using a more natural preventative such as cassia may lead to using fewer chemicals to enhance animal health and prevent those chemicals from being transferred with human consumption.

3. Warming and Uplifting

Depression and anxiety often go hand in hand, interfering with our ability to live life to the fullest. Aromatic oils such as cassia have been studied for their effect on the brain, particularly the formation and use of the chemicals responsible for mood. As studied with mice, cassia has been shown to decrease anxious behaviors and help ease symptoms of a stress swimming test that has been correlated to symptoms of depression. (3) When applied to the skin, cassia has a warming sensation as it encourages blood flow and may even ease physical aches. This can help improve mood as well.

4. Stimulant and Aphrodisiac

Any number of factors can interfere with our ability to be intimate with the one we care about. The constituent cinnamaldehyde acts as a vasodilator, increasing blood flow to the skin and joints. This can help with arousal and lead to the physical ability to be intimate with your partner. Cassia has also been shown to act on depression and anxiety, both of which may interfere with the ability to become aroused or to enjoy being close with your partner. A study with mice in stressful situations studied the effect of a better response to tasks that imitate depressive states. Cassia appeared to work like many commercial anti-depressants by allowing mood-altering chemicals such as serotonin to remain in the brain much longer, prolonging a good mood. (4)

Cassia Essential Oil Uses

Though not always considered “true” cinnamon, cassia has a similar aroma and most of the same benefits as its Ceylon cousin. This oil can be used in a variety of ways, from helping with digestion to disinfecting your home. A few ways to use this versatile oil are listed for you below.

Aromatic Uses

  • In a 2-ounce spray bottle, combine 1 drop each cassia, wild orange, and white fir. Spray this around the house to uplift the mood and refresh scents in the air.
  • Add 4-5 drops to pinecones to create an aromatic centerpiece during the holidays.
  • Diffuse 3-5 drops directly in your diffuser to give your home a spicy aroma.

Topical Uses

  • Add 5 drops of cassia with 4 drops each of ginger and peppermint to 1 ounce of almond oil. Apply to the abdomen to relieve digestive distress.
  • Combine 2 drops each of cassia to a tablespoon of carrier oil such as sweet almond. Use for a warming massage over aching joints or muscles.
  • Add 5 drops each of ylang ylang and cassia to an ounce of carrier oil to make a massage oil that is perfect for application before being intimate with your partner.

What is the Best Cassia Essential Oil?

Cassia essential oil is the most common form of cinnamon oil and boasts the same benefits as its “truer” relatives. This can be difficult when trying to purchase precisely what you are looking for. We researched several different types to bring you the best possible cassia essential oil. The top three picks are listed for you below.

Plant Therapy Organic Cinnamon Cassia Essential Oil

One of their many oils that are certified organic, this company guarantees an oil that is non-GMO and free from chemicals that may interfere with its use. This leaves you with a spicy scent that may be perfect for making your own warming massage oil.

Best for: A Relaxing Massage


L&I Apothecary Organic Cassia Essential Oil

This oil has been sourced from many organic farms, and combined batches help to make a more consistent product. The company independently tests each selection of oil to ensure that it is free of chemicals and dyes, so there is no interaction with your skin.

Best for: Uplifting the Mood


Edens Garden Cassia Essential Oil

Using plant material that is chemical and dye-free as well as free from GMOs make this oil an ideal component for your needs. As organic as possible, this oil may be what you need to help keep your house clean when flu season rolls around.

Best for: Disinfecting the House


My Favorite Uses For Cassia Essential Oil

It is a never-ending battle in keeping my house as clean as possible, using as many natural substances as possible. Citrus oils are usually my go for everyday cleaning, but cassia has a special place in my arsenal of natural cleaners. It is close in chemistry to true cinnamon, and the scent is such that I can’t tell the difference. It has also been used for centuries in keeping hands and houses free from terrible illnesses like the bubonic plague.

I’m not saying my house has ever had the plague, but flu season comes every January and February without fail. I need something that I can clean and disinfect just about every solid surface in the house without worrying that it will hurt someone. I like to make my own re-usable wipes for scrubbing down the counters and doorknobs. A few microfiber cloths, a cup of vodka, and about 20 drops of cassia, clove, lemon, eucalyptus, and rosemary make for a simple but environmentally friendly disinfectant.

It certainly doesn’t hurt my mood and that the whole house continues to smell like the holidays well into March. My partner always appreciates scents around the house that aren’t floral as well and always asks me what I have cooking that smells so good. I count it as a win when I can find a more “manly” scent to get my partner on board with having essential oils in our lives.

Recommended Cassia Oil-Based Products

1. Grown Ass Man Co. Natural & Organic Solid Shampoo Bar

Grown Ass Man Co. - Solid Shampoo Bar Rich Lather 3 in 1: Hair, Beard & Body Wash - Plastic Free &...
  • GREAT FOR BEARDS OR AS A FULL BODY WASH. We get asked all the time if...

This soap is made from all-natural ingredients, including oils that are known for helping to balance skin tone rather than leave it too oily or dry. Oils like cassia, cedarwood, and pine help keep skin free from any stray bacteria as well as giving a scent that may be more appealing to men than most traditionally floral type oils.


2. PLANTLIFE Cassia Clove Aromatherapy Soap Bar

Plantlife Handmade Herbal Soap Bar with Natural Ingredients - Moisturizing Cleanse for Dry &...
  • Handmade in the USA: Since 1994, we have traditionally handcrafted our...
  • Moisturize & Nourish: Made with natural ingredients and plant-based...
  • For All Skin Types: Our vegan soap gives a rich lather while being...

All-natural oils have been saponified to make this soap bar, making it ideal for the skin rather than many human-made chemicals that tend to overdry. With cassia, clove, and orange essential oils, this bar may be good for those with open sores on the skin, such as eczema or acne. The oils may kill any infections, allowing for clearer skin.


Caution of Cassia Essential Oil

  • Always choose quality cassia essential oil from reputable suppliers.
  • Always dilute cassia essential oil to prevent any skin sensitivity that may occur. Test on the underside of your arm before using it.
  • Cassia has been shown to lower blood sugar in people with diabetes. The use of cassia may cause a hypoglycemic episode. Be sure to monitor blood sugar and consult with a physician if you are using cassia essential oil.
  • Do not use cassia essential oil if you have liver problems as it contains chemicals that may harm the liver.
  • Stop using cassia oil about 2 weeks before any scheduled surgery, as it may interfere with blood sugar control.
  • Store the oil in the dark, glass container to prevent the oxidization of oil. Oxidized or old oil may lead to skin sensitivity.


I hope you enjoyed learning about the benefits of cassia essential oil. True cinnamon or not, this oil has the ability to kill germs in your house and lift your mood while you do it. Please be sure to share this information with anyone looking to learn more about cassia and how it may benefit their health. Comment below if you have any questions.