It seems like you can’t go into a store and not be surrounded by candles, room fresheners, sachets or teas that sport the name of chamomile. This plant has traveled all over the world as settlers and traders carried it with them because of the proven benefits and uses of chamomile essential oil.
6 Major Benefits and Uses of Chamomile Oil
1. Ease Depression and Anxiety
Chamomile oil is comprised of many chemical constituents that have a sedating effect on anyone who inhales the diffused oil or enjoys the health benefits of chamomile tea made from German chamomile. Studies have found that it is a worthwhile supplement to traditional medicinal therapies since it has almost no side effects. Some people do not even seek treatment for mild cases of anxiety, but many people may find it helps reduce their anxiety. (1)
Since chamomile has a very light scent, it is easy to combine with other oils such as rose or lavender to create a synergy that will help you relax and ease your depression and anxiety symptoms.
2. Improved Sleep Quality
Many factors can affect your sleep: stress at work, busy family times or even side effects from medication. It can be difficult to calm your mind and body enough to allow yourself to stay asleep. It is for the property of assisting with sleep that you may find yourself in Roman chamomile vs German chamomile debate, as both possess this property but roman chamomile may induce a deeper state of sleep. Chamomile’s anti-inflammatory properties can help soothe the nerves of the brain that become agitated with anxiety and stress, allowing it to produce and use the chemicals needed for relaxation without the use of other medicines. (2)
Taking a bath with some Epsom salts and a few drops each of chamomile and lavender may help prepare your body for sleep, allowing you to release any anxiety and tension in your mind and muscles. Diffusing in your bedroom before bed can be a help as well, allowing you to stay asleep.
3. Reduce Pain and Inflammation
Aches and pains seem to be part of the daily equation. We spend a lot of time sitting in positions that cause pain in the back and neck but isn’t always relieved by over the counter medications. Chamomile oil has been shown to reduce inflammation, particularly of the skin. This helps reduce pain since inflammation is the body’s response to injury. It may also block the chemical signals for pain from traveling the nerves to the brain. (3)
I generally use chamomile as part of my office mix, but I make sure to use it with a citrus based scent to prevent sleepiness while I’m working. It seems to the perfect synergy that allows me to relax and focus at the same time.
4. Reduce Eczema
Beyond simple itchy skin, eczema is a condition of the skin where your break out in itchy patches, sometimes with blisters that may weep and bleed. Many kinds of lotions or soaps may cause further irritation. That is why scientists have studied natural remedies like essential oils to provide relief that may not be found with other chemical applications. Chamomile has been shown to reduce the redness and inflammation around the blisters, reduce the pain from broken skin, and soothe the itching associated with the condition. (4)
You can make your own mild skin application using a few drops of chamomile with witch hazel. Apply with a clean roller or cotton to assist with itching and irritation.
5. Promote Oral Health
There are many types of plant-based substances which contain chemicals called polyphenols and flavonoids. These substances have been found to protect body cells from damage from the environment as well as preventing the growth of bacteria and funguses. Chamomile has been found to help prevent oral conditions like gingivitis or candida by preventing overgrowth of the bacteria and fungus that cause these conditions. Chamomile also has anti-inflammatory and analgesic properties which may help with any discomfort. (5)
These properties are part of the health benefits of chamomile tea so adding a cup or two to your daily drink menu may help prevent any future oral health issues.
6. Soothe Stomach Ulcers
If you one of the many who suffers from stomach issues including ulcers, you may be looking for ways to help with these issues. It has several properties including antibacterial properties that may prevent further ulcers that may be caused by bacteria such as h. pylori. Anti-oxidant properties can help heal current ulcers and allow them to heal. Anti-inflammatories can reduce the amount of irritation experienced with open sores in the stomach lining and again assist in healing. (6)
This effect may be found in the consumption of chamomile tea but is also available if the oil is diffused into the air. Add a few drops with peppermint to help with stomach issues.
My Experience With Chamomile Essential Oil
It doesn’t seem to matter what time of the year it is; I always have itchy skin. It always begins with my head and hair, ending with a winter season of the dry, flaky scalp that never seems to be soothed whether it is clean or dirty.
I’m not a huge fan of commercial shampoos or body washes anyway since most of the ingredients require a degree in linguistics, but my skin seems to become more sensitive to these products. Despite slathering my body with think creams that promise to end itching and prevent cracking, I still scratch all winter long and end up with cracked and painful skin between my toes and fingers.
I’ve used chamomile in my homemade anti-itch bug rollers for years. I went back to the research about the uses of chamomile and decided it was time to try my own shampoos and body washes.
Adding chamomile as one of my essential oils for hair has been a brilliant change. My itchy scalp needs serious treatment at times, so I have one mix of pine oil and tea tree and a second mix of chamomile and tea tree for the days when the itch isn’t as serious. My hair is just as clean as any commercial product I’ve ever used and the itch is completely under control.
Using chamomile and lavender at night in my bath has had the double bonus of helping the dried skin on my hands and feet as well as helping me sleep deeply.
Recommended Chamomile Based Products
1. Burt’s Bees Soap Bark and Chamomile
- FACE WASH: Wash away dirt, excess oil and makeup with this refreshing...
- DEEP CLEAN: Formulated with Chamomile and Aloe to soften skin and Soap...
- NATURAL FACE CLEANSER: Formulated without parabens, phthalates and...
This particular brand is well known for producing products that have a high percentage of natural ingredients which can be excellent for people with sensitive skin. Chamomile is good for people who may have skin sensitivities to chemicals or suffer from eczema. This facial scrub contains witch hazel, a natural astringent to help with oil control and chamomile to reduce or prevent any inflammation or irritation.
2. VAHDAM, Chamomile Green Tea Loose Leaf
- SOOTHING, REFRESHING & DELICIOUS - Garden Fresh Green Tea Leaves...
- GOODNESS OF MANY TEAS IN ONE CUP - The finest combination of Chamomile...
- A BRAND WITH A BILLION DREAMS - Established in India by a 26-year-old,...
When choosing a chamomile tea, especially a loose leaf if you prefer to brew your own, you want to make sure that it is directly from the flower petals and not cut with other parts that do not have the same concentration of the natural oil. This tea is all natural green tea with chamomile petals as well as lemongrass. As green tea has little to no caffeine, this tea would be perfect to brew before bedtime and enjoy to help you sleep.
Caution of Chamomile Essential Oil
- Do no use chamomile essential oil if you have seasonal allergies to plants such as ragweed or related plants as chamomile may cause a reaction.
- Always use therapeutic grade oil to prevent any possible reactions.
- Chamomile may cause uterine contractions so women who are pregnant should not use or be exposed to chamomile essential oil.
- There may be an interaction between chamomile essential oil and certain oral health medications. Be sure to inform your dentist if you are using this oil.
- Be sure to check whether the oil you are using is Roman chamomile or German chamomile essential oil. Both have similar benefits but are different in other ways.
The Bottom Line
I hope you enjoyed learning about the many benefits of chamomile essential oil. Please share with anyone who is looking for a way to relax and ease anxiety naturally or looking to supplement any current medical therapies with the properties found in chamomile.