Sinus infections can be terrible, especially if you have one that just doesn’t seem to go away. You can try traditional remedies and medications, but those usually don’t give you instant relief, and you have to take them every few hours to get the full effect. Luckily, there are other remedies for sinus infection you can try.
I like to use a variety of essential oils for clearing sinuses and relief infection because most essential oils start to work right away. Also, they’re great for using with kids who can’t or don’t like to take medications. If you’re curious, read on!
Why Use Essential Oils for Clearing Sinuses and Relieving Infection?
Before we get into the essential oils for sinus congestion, you have to understand why you want to use them in the first place and how to use them correctly and safely. Many people use essential oils for sinus infections or congestion because they’re safe, and they have great properties that help to fight off infections. (1)
How to Use Essential Oils for Clearing Sinuses and Relieving Infection
For sinus and congestion, there are typically five different ways most people use essential oils. (2) I encourage you to try them all at least once to find out which ones work best for you. We use them all at our house, and my kids especially like the oils mixed into their bath water. The five popular ways to use essential oils include:
Steam Inhalation – Steam inhalation allows the essential oils to get directly into your sinuses and start working at clearing your congestion. It helps to break up any congestion, and this lets you breathe easier. (3) You can get a bowl of steaming water, mix your dispersant with your essential oil, and mix this into the water. Hold a towel over your head to catch the steam and lean over the bowl.
Diffuser – Diffusing your favorite essential oil or oil blend is a great way to get it into the surrounding air. You can add a few drops of your chosen essential oil and let it run 30 minutes before bed, and this can help open your sinuses when you sleep.
Humidifier – A humidifier will add moisture back into the air, and you can blend a dispersant like coconut oil or with your essential oil and then add it to the humidifier’s water. This will help the oil blend in and not sit on the top of the water. (4)
Bath and Shower:
Bath and Shower – The steam from the shower or bath can also be useful in combating congestion. You can simply mix your essential oils with a few drops of carrier oil or even liquid body wash and swirl them into your bath water. Shower bombs are also effective because they release steam as they melt. (5)
Topical Application – You can make a massage oil by mixing one ounce of carrier oil with 10 to 12 drops of essential oils. Massage this into your temples and chest before bed. The oil will help with any sinus headache you have, and you’ll be able to smell it all night.
Essential Oils to Clear Sinuses and Relieve Infection
Wondering about essential oils for sinus drainage and how to use aromatherapy for sinus? If so, I’ve picked the top six essential oils to help clear out your sinuses and relieve sinus infection.
1. Oregano Essential Oil
First up on our list is oregano essential oil. It has a long history of medicinal use, and this is because it has high levels of carvacrol and thymol. These two agents have potent anti-inflammatory, antifungal, and antibacterial properties. (6)(7)(8)
Since oregano essential oil has a sweet and earthy scent, it’s popular for topical use. You can mix 10 to 12 drops or this oil with an ounce of your preferred carrier oil in a dark jar. When you’re ready to use it, simply massage the mixture into your temples and chest. It’ll help reduce your inflammation and mucus production.
2. Peppermint Oregano Essential Oil
Peppermint oil has a strong menthol scent that can help relieve sinus congestion and pressure. It also has mild sedative properties that can help you fall asleep while the oil works to open up your sinuses and get rid of your congestion. (9)(10)(11)
Peppermint oil has a stronger smell that lingers. You can use this to your advantage and use the steam inhalation technique to get the best results. Fill a bowl with three or four cups of hot water and mix eight or nine drops of peppermint oil with an ounce of olive oil and swirl it into the water. Put a towel of your head to catch the steam, lean over the bowl, and inhale.
3. Eucalyptus Essential Oil
Eucalyptus is a popular ingredient in many cough syrups and cough syrups. It posses powerful antimicrobial, antibacterial, antiviral, and antispasmodic properties. All of these help with cough and congestion, and it also slows your body’s natural mucus production. In turn, this can open your airways. (12)(13)(14)
Many people like to use this oil as aromatherapy for sinus issues because it has a sharp and lingering scent. You can dilute 10 to 15 drops of this oil into your carrier oil before mixing it in water and pouring it into your humidifier. It’ll disperse through the air and kill any bacteria, and it’ll help loosen your congestion.
4. Lavender Essential Oil
Lavender is one of the most popular essential oils in the world due to the light and floral scent. Many people use it in remedies for a sinus infection because it has antibacterial and anti-inflammatory properties. Additionally, it has sedative properties that can help you sleep. (15)(16)(17)
Lavender essential oil is great to use in the bath and shower because the scent combines with the steam to help open your airways. Mix 10 to 12 drops of lavender oil with the dispersant of your choice and mix this solution into your bath water. You can also make shower bombs using lavender as we showed earlier.
5. Lemon Essential Oil
Along with it’s citrus and energy-boosting scent, lemon oil comes with powerful astringent properties that help to give your immune system a boost. It can also help your body naturally break down mucus and release it to help relieve congestion and pressure from a sinus infection. (18)(19)(20)
One of the best ways to use lemon essential oil is through a diffuser. Fill your diffuser and add 10 to 15 drops of your lemon oil and switch it on. The lemon oil will spread through the air and kill any germs, and it’ll also help reduce your congestion at the same time.
6. Cinnamon Essential Oil
The final essential oil in our roundup is cinnamon. Along with a powerful and woody scent, cinnamon also has powerful anti-inflammatory agents. Breathing this oil can help reduce any swelling and relieve pressure. Additionally, cinnamon has antioxidant properties that boost your immune system. (21)(22)(23)
Cinnamon essential oil is popular for topical use, but it is incredibly potent. You want to dilute this essential oil at a 2:1 ratio with your carrier oil to make a massage oil. Rub this mixture into your chest before bed and breathe it in as you sleep to get the full effects.
My Experience with Essential Oils for Sinus Congestion
I love using essential oils in my everyday routine, and I make like the way lemon oil leaves my house smelling clean. I make my own disinfectant by mixing 10 to 15 drops of lemon oil with my coconut oil dispersant. I add this mixture to equal parts water and vinegar in a spray bottle and spritz it around the house. I also use essential oils to make room sprays that help to get rid of any bacteria because my kids seem to catch every bug that goes around.
We all like lavender oil in my house, and it’s great at bath time when my kids need to settle down before bed. I mix a few drops of lavender oil with my carrier oil and incorporate it into their bathwater. The steam from the water brings the lavender’s scent up, and it calms my kids down.
Reviewing Two Different Recommended Products
1. Traditional Medicinals Organic Breathe Easy Seasonal Tea
- Promotes Respiratory Health*
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- Herbal Supplement. The highest quality, pharmacopoeia grade herbs
This special tea blend helps to support your respiratory system, and it comes certified with a healthy blend of ingredients that are kosher, certified organic, and free of caffeine. You’ll get a bittersweet and balanced taste with a smooth citrus finish.
Each order will get you 16 bags of tea, and this is enough for the entire family to use! You can choose from different blends and sizes, and this is great if you’re trying it for the first time. It’s designed to work quickly and efficiently on your chest, throat, and sinuses.
2. NETI INHALER Sinus & Lung Relief
- NETI INHALER Sinus & Lung Relief. Respiratory Wellness. Clearing,...
- Contains pure Himalayan Pink Salt, Therapeutic Essential Oils of...
- Provides relief when you breathe pure HIMALAYAN SALT AIR & Essential...
This product works on clearing your sinuses and your respiratory tract by using a healthy blend of essential oils and Himalayan Pink Salt. When you inhale using this product, the salt will go to work breaking up the mucus in your sinuses.
You should notice a marked improvement in the pressure levels you feel, and you’ll get a boost of antimicrobial, antibacterial, anti-inflammatory, and antiviral properties each time you use it. It’s compact enough to put in your purse or pocket and take with you, and you can use it as many times as you need without worry.
Tips for Clearing Sinuses and Infection Relief Remedies
- Good hydration helps to keep your mucus loose so drink lots of water each day.
- Inhale steam two or three times a day to help clear out your nasal passages.
- Have your head elevated when you sleep to prevent pooling.
- Avoid taking antihistamines because they make your mucus thicker.
- Flush your sinuses and nasal cavities with a saline solution once a day.
- Put a warm compress over your face to help with any pressure.
- Use a humidifier in your home to add moisture back into the air during the dry months.
- Try taking a decongestant to help get rid of any pressure or pain you may feel.
- Avoid drinking alcohol, especially wine. This can make your sinus congestion seem worse than it really is.
- Keep your bedroom cool and dark to help you fall asleep quicker.
Caution of Essential Oil to Treat Sinus Congestion
- Always dilute essential oils before you apply them topically to prevent irritation.
- Never ingest an essential oil until the manufacturer says it’s safe to do so.
- Don’t use essential oils if you’re pregnant or breastfeeding.
- Test a small area of your skin before you use a new essential oil in case you have a reaction.
- Don’t use essential oils on children under three.
- Only use an essential oil for internal use after you talk to your physician.
- Use your essential oils in moderation.
- Certain essential oils are not suitable for aromatherapy like horseradish or sassafras.
- Keep your essential oils away from your eyes because they can cause irritation.
- Essential oils are flammable, so be careful when you use them by open flames.
The Bottom Line
What did you think about our essential oil recommendations and remedies for sinus infection? Did your favorite essential oils make our list? I want to hear from you either way! Leave me a comment and tell me how you treat your sinus infections with essential oils and share if you liked this post or found it informative!