The grapefruit is a large accidental crossbreed, yielding large citrus fruit that is well-known for its bittersweet taste. It has also become synonymous with healthy eating and has been thought to have a beneficial effect on appetite. Distilled from the rind, grapefruit essential oil also hosts several benefits and uses.

This post contains affiliate links, meaning we earn a small commission if items are purchased, at no extra cost to you. This does not affect our opinions expressed above. For more info, read about our approach.

The grapefruit is a large accidental crossbreed, yielding large citrus fruit that is well-known for its bittersweet taste. It has also become synonymous with healthy eating and has been thought to have a beneficial effect on appetite. Distilled from the rind, grapefruit essential oil also hosts several benefits and uses.

Looking for the Best Grapefruit Essential Oils?

Grapefruit Essential Oil Benefits

Grapefruit has many health benefits when eaten as a fruit, but the essential oil made from its rind can also make a positive impact on your life. Whether you are hoping to clear some oily skin or enjoy an uplifted mood, grapefruit essential oil may be the sweet scent you need.

1. Help balance oily skin and hair

Skin is the first line of defense against germs and other irritants and can be prone to different afflictions. Oily skin is the result of many factors, some of which can be controlled and others that may be out of your hands, like your genetic predisposition to the condition. Citrus oils like grapefruit have been used for their ability to help control oil production in the skin and are part of a variety of cleansing products for the body. A 2008 study found that the main constituents of grapefruit essential oil are effective against bacteria found on the skin, which can lead to conditions such as acne. (1) If topically applied before sun exposure, grapefruit essential oil can cause photosensitivity. For that reason, you should avoid the sun or any UV light for 12-18 hours after applying grapefruit essential oil to exposed skin.

2. Ease mental fatigue

Mental fatigue comes as a result of the thousands of decisions that we make in a day, from what to wear or what to eat, to scheduling and remembering appointments. The need to keep track of such overwhelming information can make you feel tired without having done much physical work at all. In a 2001 study, grapefruit essential oil was found to reduce the presence of a chemical which achieves the breakdown of acetylcholine in the brain, allowing it to remain longer. Acetylcholine is a neurotransmitter that enables messages to travel between synapses, including those used in recall and learning. The prolonged presence of this chemical may improve mental function and help reduce fatigue. (2)

3. Uplifting

There are many reasons why we may be in a down mood, from intermittent blues to chronic depression. The medically prescriptive treatment for this may be accompanied by side effects that don’t seem worth suffering through. Grapefruit essential oil may be a viable alternative. In a Japanese study from 1995, rats were used in a forced swimming test to see if the scent of citrus oils like grapefruit affected the length of swim time. This test replicates the brain reactions often associated with depression. The rats were found to have greater and lengthier mobility when exposed to grapefruit and other citrus scents, implying that it helped create an uplifted mood. (3)

4. Antimicrobial

Preventing illnesses generally starts with keeping as clean as possible: washing your hands and regularly cleaning the surfaces in your home. However, overuse of many chemical germicides can lead to the creation of resistant bacteria, and many of them contain harsh chemicals that are not safe to use around children or pets. Using essential oils like grapefruit utilizes a plant’s natural resistance to bacteria and fungus with a reduced risk of side effects. A 2004 study tested grapefruit essential oil’s efficacy against resistant bacterial strains and found that it increased the bacteria’s vulnerability to antibacterial treatments. It is also effective against commonly found bacteria. (4) This effect may make it a good option to use in a do-it-yourself cleanser for your home.

Grapefruit Essential Oil Uses

As with many in the citrus family of oils, the number of uses for grapefruit essential oil is numerous. Whether you are looking for a natural cleanser, seeking to relieve some mental fatigue, or improve the health of your skin, this useful oil may do the trick.

Aromatic Uses

  • Diffuse 3 drops each grapefruit, sweet orange, and lime around the house to create an uplifted mood.
  • Add 10 drops to dry potpourri for a scented centerpiece.
  • Add 3-5 drops to sterile cotton balls and place around the house and car for a sweet, energizing scent.

Topical Uses

  • Combine 5 drops each grapefruit, pine, cinnamon, and fennel with 1 drop cypress in 1 tablespoon of carrier oil of choice. Apply to swollen joints for relief.
  • Apply diluted grapefruit oil to wrists or neck before eating to help control cravings.
  • In an 8-ounce spray bottle, mix 10 drops each lemon, grapefruit, and lime and fill with distilled water or vodka. Use on the hard surfaces of your kitchen.

What is the Best Grapefruit Essential Oil?

As a popular oil, finding the best grapefruit essential oil can be troublesome with so many options to choose from. However, we tested many of the available oils so we could bring you the best oil for any application. We’ve rounded up our top three picks and have listed them for you below.

Plant Therapy Organic Grapefruit Pink Essential Oil

Free from any adulterating chemicals, GMOs or synthetic dyes, this 100% organic essential oil also has the KidSafe seal by the company, meaning you can use this around your family after diluting properly. This may make it ideal for treating any acne-prone or oily skin.

Best for: Balancing Your Skin


Mountain Rose Herbs Organic Grapefruit Essential Oil

The oil produced by this company has been certified 100% pure by an independent lab and made from organic material sourced from farmers who use non-GMO seed, no pesticides, or irradiation on their fields. This leaves you with a therapeutic grade oil that can help keep your house germ free.

Best for: DIY Cleaning Solutions


Aura Cacia Organic Grapefruit Essential

With every batch tested to be free of extra chemicals, GMOs or synthetic dyes, you can be sure you are getting nothing but a pure therapeutic grade oil. This process leaves you with an oil that can be used for diffusing around your home for an uplifting mood.

Best for: Diffusing Around the House


My Favorite Uses For Grapefruit Essential Oil

Grapefruit may be another one of those oils that gets a bad rap due to the fruit it is made from. I always think of grapefruit being a bitter flavor that was necessary if you wanted to try to eat healthier. I would always picture some smiling actor using a spoon to dig into the red fruit, pretending that the tartness wasn’t causing his lips to pucker.

Grapefruit essential oil couldn’t be further from that impression.

I stumbled on grapefruit essential oil when looking for cleaning recipes for my house. I hated using all those chemical cleaners, all of which were going to waste under my counter since I didn’t want them around my children or pets. One natural product used grapefruit essential oil as a cleaning agent.

One sniff of the oil and I was hooked. It wasn’t as harsh as lemon nor as citrus as orange. And it was miles away from the bittersweet flavor of the actual fruit. It has a sweet aroma that immediately reminds me of early summer mornings when I’m ready to get up and face whatever needs doing in the day.

I love using it to clean my house not only because it is effective against all kinds of bacteria, but something is amazing about using a scent that gives you the energy to clean even more!

Recommended Grapefruit Oil-Based Products

1. Breathe Naturals 100% Natural Deodorant with Grapefruit oil

Breathe Naturals Deodorant - All Day Odor Protection - Aluminum Free & Vegan - Sensitive Skin...
  • NATURAL & EFFECTIVE FORMULA: Breathe Naturals keeps you dry and fresh...
  • ALL DAY ODOR PROTECTION: Our formula was designed for high performance...
  • EASY APPLICATION: Our formula has a silky smooth texture and glide....

If you’re looking to move away from traditional deodorants made with aluminum, then this product may be what you need. Made from natural ingredients such as coconut oil and shea butter, this deodorant will help moisturize your underarm skin, not over-dry or irritate. The addition of essential oils such as grapefruit and lemon can help control odor by keeping down the production of the bacteria that can proliferate in the warm areas of your body like under your arms. It is formulated with arrowroot powder and baking soda to help absorb moisture. It may even require less application but still provide you with an all-day uplifting scent.


2. Burt’s Bees Pink Grapefruit Moisturizing Lip Balm

Burt's Bees 100% Natural Moisturizing Lip Balm, Pink Grapefruit with Beeswax & Fruit Extracts - 2...
  • LIP CARE: Bursting with sweet tropical flavor, refresh and nourish...
  • TOTAL HYDRATION: Hydrate and soften dry lips with Beeswax and fruit...
  • MOISTURIZING: Just one swipe of this conditioning lip balm leaves your...

Using a lip balm can help protect your lips from the effects of the environment, from over-drying during the winter to providing some protection from the sun in the summer. This lip balm is made from all plant-derived ingredients as well as beeswax, making it 100% natural. Natural oils help skin retain its elasticity, while beeswax helps for a seal to keep moisture from escaping. It can also help prevent any possible infections from broken skin with essential oils like grapefruit and rosemary, helping to heal chapped and inflamed lips. Their antioxidant properties may help prevent signs of premature aging as well.


Caution of Grapefruit Essential Oil

  • Grapefruit essential oil may have interactions with some medications due to a chemical that affects how medicine is broken down in the liver. Tisserand and Young (2014) report that the chemicals found in grapefruit juice are minimal in the essential oil but still present.
  • Grapefruit essential oil is photosensitizing. Wear sunscreen after the oil is applied to the skin to avoid sunburn.
  • Grapefruit essential oil can be irritating to the skin, always dilute it in a carrier oil, and test on a patch of skin before use.
  • Store grapefruit essential oil out of direct sunlight. Grapefruit may oxidize faster than other oils, and this could lead to sensitivities.
  • Always choose quality grapefruit essential oil from reputable suppliers.


I hope you enjoyed learning about the multiple uses and benefits of grapefruit essential oil. Please be sure to share this information with anyone who may be seeking a natural way to keep their house clean or a fresh scent to help improve their mood. Please leave your comments below.