Conclusion & What’s Next?
Do you get enough sleep? Now that you know how important a good night’s sleep is to your physical and mental health, you may want to consider adding essential oils to help you fall asleep faster and stay asleep longer.
We’ve proven that you get better sleep with essential oils, and this can help improve depression, anxiety, mood, and memory issues. It can also have a positive impact on your physical health, and essential oils are the natural and safe way to improve your sleep schedule.
You can use one oil or a combination of oils in one of our five recipes to get excellent results. Lavender, cedarwood, vetiver, sweet marjoram, ylang-ylang, bergamot, and valerian oils all promote healthy sleep. No matter which oil you use, they all work well in aromatherapy, lotions, massage oils, or smelling salts.
Now that you know how important it is to get a good night’s rest, the risks of sleeping pills, how essential oil blends can help you and what a few good blends and oils are, you can experiment on your own.
Did you enjoy this article? We hope you’ve learned a lot from it, and we invite you to read on. We have several more in-depth essential oil articles that can help you in a variety of areas in your life. From sleep to stress and anxiety relief to specific oil profiles and storage tips, we have it all.