Essential oils have been used for ages, and their popularity has not wavered one bit. They have health and medicinal benefits, plus they are a cost-effective form of therapy. If you have been looking for the best essential oil for healing, I will review some of the products you can get yourself. I find essential oils a great option to deal with a couple of health concerns, especially with the rising cost of healthcare.
The Top 8 Essential Oils for Healing
1. Frankincense oil
Frankincense oil is one of the most commonly used essential oils to deal with a variety of health problems. It is one of the oils that act as an inflammatory. Inflammation may bring rise to a number of diseases such as cancer, arthritis, and hay fever. This oil can help solve these problems.(1)
Frankincense oil can also be used for skin care purposes. If you have dry skin, acne, or if your skin is oily and blotched, you can use this oil because it has excellent balancing qualities. In addition, it has been known to help support the immune system. This oil can also be used therapeutically to support the respiratory system, plus it helps in meditation. Frankincense is also thought to possess anticancer qualities.(2)
2. Clove oil
Clove essential oil is one of the products that could greatly help a sweet tooth because it is commonly used for dental abscesses and toothaches. It has been known to relieve a painful tooth as well as the surrounding gums.(3)
Clove essential oil is also used to inhibit fungal growth. It is especially effective in preventing the growth of aflatoxin-producing molds. Its inhibitory qualities occur at 200-250 ppm. This essential oil is mainly effective in inhibiting the growth of mold as compared to preventing toxin production.(4)
The pain relieving qualities of clove oil make it suitable for arthritis and rheumatism. You can relieve the pain by gently applying it on the affected regions. It also has anti-viral properties. To kill bacteria in your home with clove oil, you should put a drop on various equipment to remove them naturally.
3. Lavender essential oil
Lavender essential oil is one of the commonly used essential oils. It has been in use for centuries now. As a matter of fact, lavender essential oil was used as an antibacterial during World War I.(5)
Lavender oil is also used for its therapeutic qualities. You can rely on it to calm yourself, relieve stress, and even help yourself sleep better thanks to its soothing capabilities. Besides, lavender essential oil works efficiently in stopping the itch or burn of an insect bite.(6)
In case of an insect bite, apply it as follows.
- Place a drop on the insect bite or bee sting
- Reapply it when necessary
Additionally, you can use lavender essential oil to calm sunburns and burns alike. Follow the following steps
- Dilute the lavender oil
- Put 2-3 drops on the burn
- Apply it quickly
4. Grapefruit essential oil
Fruits are some of the healthiest foods that we consume. Consequently, there are essential oils derived from fruits to achieve numerous health benefits. A good example is the grapefruit essential oil. Besides smelling nice, you can put a drop of grapefruit essential oil or more in your water to promote metabolism, as well as weight loss. Grapefruit essential oil can also help to calm your hangover thanks to its natural potential to stimulate the liver and gallbladder.
Moreover, the sweet scent of grapefruit essential oil can be used to promote autonomic neurotransmission and blood pressure. This is because this oil contains limonene, which affects olfactory stimulation.(7) Furthermore, breathing its vapor could help reduce anxiety and relieve stress.
5. Peppermint essential oil
If you have ever come across peppermint, you are well aware of its strong menthol scent. Peppermint essential oil also contains this scent, and it serves as an effective cooling effect, especially when there are hot flashes. You can breathe it in or place a drop at the back of your neck to cool off yourself. Peppermint oil is also used on fruits, especially peach that is packed for storage or shipping. It helps to promote antifungal activity.(8)
Peppermint oil also helps to ease indigestion as well as heartburns. All you have to do is put a drop in a glass of drinking water to calm the discomfort. You can also breathe in peppermint essential oil to ease congestion in your respiratory system. Besides, you can apply it to your muscles and joints to relieve pain.
6. Oregano oil
If healthy living is one of the main goals in your life, you might consider oregano essential oil. According to a study that was conducted, oregano essential oil seemed to have an antioxidative effect. The study was conducted on raw and cooked breast and thigh muscle meat of chickens during refrigeration storage for nine days.(9) Oregano oil also serves as an anti-aging antioxidant, but you should not apply it to the sensitive parts of your skin.
Oregano oil also has anti-parasitic qualities. You can use it to get rid of intestinal worms. You could also use it to calm a sore throat. It helps reduce the period of flu and colds. You can also use oregano essential oil to eliminate fungal infections on the skin, including ringworms.
7. Tea tree oil
For quite a while now, tea tree oil has been used to promote various health and medicinal benefits. This essential oil has anti-inflammatory qualities, and you can use it to decrease inflammatory skin conditions such as psoriasis and eczema. It also serves as an antiseptic agent thanks to its antimicrobial activities. You can also rely on it to eliminate acne, and it has minimal side effects.(10)
Tea tree oil is effective against Staphylococcus aureus, Staph. epidermidis and Propionibacterium acnes. That is why it is commonly used in the treatment of acne.(11) Moreover, if you like smelling fresh, especially on hot days, you can use this oil as a deodorant. You could also use it as a bug repellant or natural insecticides. Besides, it helps to relieve pains from insect bites.
8. Rosemary oil
Last but not least, I will review some of the upsides of rosemary essential oil. According to a study conducted, the aroma of rosemary essential oil could help to improve your cognitive abilities and enhance your mood.(12) Moreover, rosemary oil has both antioxidant and antimicrobial qualities.(13)
Rosemary oil also enhances blood circulation in the body, making it effective for spider veins and varicose veins. Also, this oil helps to stimulate the central nervous system, improving your overall brain health. You also understand how important it is to keep your hair healthy, don’t you? Well, rosemary essential oil contributes to a healthy scalp by regulating the secretion of oil. Additionally, it helps hair to regrow by stimulating the hair follicles. There are also discussions that rosemary has anti-cancer qualities, and it should be incorporated in the anti-cancer diet.
My Essential Oil Journey for Healing
For centuries now, essential oils have been used for their healing properties, and their popularity has continued to grow over the years. Keep in mind that the essential oil that you select should go hand in hand with the intended purpose. Essential oils serve two different purposes, psychological and physical.
Having to work long hours every day can be quite stressful and finding an affordable option to keep healthy is recommended. Personally, I have used the lavender essential oil. Well, I still do. I got it after reading comprehensively on therapeutic aromatherapy.
Whenever I feel stressed up or insomniac, I can either breathe it in deeply to get olfactory stimulation, or I rub it along the sides of my neck. Alternatively, I put two drops of lavender oil into my warm bath before getting in. This seems to work quite efficiently in reducing my stress levels. The calming effect also ensures that I get adequate sleep.
Another major reason that led me to get the lavender essential oil is after I learned that it could ease the itch and burn from insects. And it came to work for me. Just the other day, I was walking my dog around the neighborhood. Suddenly, a bee comes out of nowhere and stings me. Fortunately, I had lavender essential oil, which I applied to calm the pain and reduce the swelling. Additionally, I am a sweet tooth. This means that I often go out of my way to prepare scrumptious desserts. I now use lavender oil to boost the flavor of my dessert recipes and cookie dough.
Uses and Applications of Healing Essential Oils
- Albeit essential oils can be used undiluted, you could save some money by diluting them before applying them. It is advisable to add a drop or two of your essential oil to ½ or 1 teaspoonful of an organic carrier like hemp or coconut.
- DO NOT apply essential oils on your child or pet without consulting with your aromatherapist.
- Essential oils are highly concentrated. You should take a few drops to avoid any health problems.
- If you are using your essential oil topically, it is advisable to dilute it so that you can apply it on a larger surface area on your skin.
- As for aromatic essential oils, you should use a diffuser. Mix 2-8 drops of your essential oil with water into the diffuser.
Have you been considering to get yourself the best essential oil for healing? If yes, I hope that the products I have listed in this article meet what you have been looking for. I chose these products because I admire healthy living and proper skincare – something that they meet. If you have enjoyed this article, you can add your thoughts in the comment section. Also, feel free as a bird to share this article.