When thinking of the word jasmine, I can imagine any number of beautiful things, such as long nights in the summers with my family or enjoying slow walks through newly bloomed gardens in the spring. No other scent always brings back pleasant memories for me. It’s a familiar scent for perfumes and lotions, as well as candles, due to its strong but soothing fragrance. In addition to its pleasing aroma, there are several proven benefits and uses of jasmine essential oil that may make you add it to your own collection.
Recommended Jasmine Based Products
6 Major Benefits and Uses of Jasmine Essential Oil
1. Ease Stress and Anxiety
Any number of things in our lives bring on bouts of stress and anxiety: deadlines, meetings, and then completing family events after work. We find it hard to relax, even when we aren’t at work, and this often causes us to fall further behind as our concentration fails and our minds are overwhelmed with tasks. Jasmine essential oil has properties which stimulate blood flow to relax the muscles of the body, allowing you to let go of any tension. It also has anti-inflammatory properties which affect the chemicals of the brain, allowing it to process stress hormone properly. (1)
Jasmine essential oil blends well with other floral scents, such as lavender and chamomile to create a relaxing blend for your diffuser.
2. Increase Libido
There are many factors which may affect libido, from stress and anxiety to even medical issues. If you’re looking for more natural ways to improve intimate relations with your partner, jasmine’s floral scent may help relax your mind and body, preventing any performance anxieties that can get in the way. It has also been shown to increase blood flow which can help relax muscles and increase arousal in the body. (2)
A favorite of the many jasmine essential oil uses is as a massage oil that can be applied before having intimate relations with your partner. Diffusing other scents such as ylang-ylang and rose oil can also help with relaxing and creating an intimate mood.
3. Assist with Menopausal Symptoms
When going through a change in life, it can be difficult to find therapies that can alleviate symptoms without giving more in return. Some people may find that medical treatments alone are not enough to bring relief from all symptoms of menopause such as night sweats, hot flashes, and mood swings. Jasmine essential oil offers many benefits for women experiencing menopause. Jasmine oil works as a plant-derived hormone that may assist as a form of hormone replacement, helping to relieve menopausal symptoms. It also helps to even out the mood swings that may accompany the condition. (3)
Use the oil in a massage oil carrier to create a rub for your body and apply to your abdomen to ease the symptoms that may not be controlled by traditional therapies alone.
4. Improve Quality of Sleep
One of the common symptoms of stress and anxiety can be issues with falling asleep or even staying asleep. Jasmine essential oil benefits people who possess the conditions that may lead to insomnia by helping you to relax and may even help improve your mood by allowing your brain to process hormones properly. This can lead to a more conducive state in which to go to bed. (4)
Try diffusing jasmine oil with other essential oils that have sedative effects such as lavender and chamomile. Adding a couple drops to a warm bath before bed may also help you relax and prepare for a good night’s sleep.
5. Healthy Skin
There are many different types of skin conditions, including psoriasis, eczema, or acne. Essential oils like jasmine can be effective in treating the many causes behind different skin issues. This includes where the skin’s natural oil clogs pores, which then causes an overgrowth of bacteria. It can also relieve pain and inflammation of other conditions, giving you the relief that may not be entirely provided by other medical therapies. Jasmine’s antioxidant activity may also prevent the cell damage that causes premature aging of the skin as well as assisting with cell regeneration. Jasmine can be mixed with citrus oils to experience the full benefit in caring for your skin. (5)
6. Increase Concentration
Concentration can be dependent on many different factors. In a world where schedules and deadlines surround us, concentration can be affected by stress and anxiety. Essential oils like jasmine can help reduce the body’s reactions to stress, allowing renewed focus. Jasmine’s slightly sedative effect may also help with relaxation as well, allowing a return of energy as your body will no longer be working to overcome the hormones produced by stress. (6)
Using jasmine in your diffuser with a citrus mix of oils may help improve concentration and energy, allowing you to finish your work and reduce stress.
My Experience with Jasmine Essential Oil
As much as I try to manage it, my day is ruled by stress and anxiety from the time I get up and often after I try to go to sleep. I’m under the care of a physician and take medication, but it comes with its own list of side effects and doesn’t complete alleviate everything. I often suffer from a lack of concentration, low energy, and, thanks to side effects, almost no desire to spend time with my husband.
Essential oils have been the answer to treating the residual symptoms that aren’t quite covered by medication or other therapy. I started with just lavender to ease the anxiety, then began adding further oils, particularly jasmine since I found that the scent helps to evoke pleasant memories when I use it in my aromatherapy.
Jasmine has been instrumental in overcoming the intimacy issues that have arisen from my medication. We’ve made a bedtime ritual of a relaxing bath with lavender, then diffuse ylang-ylang and jasmine. Massage with a combination of rose oil and jasmine with sweet almond rounds out the night, either resulting in an intimate connection or even just the both of us being relaxed enough to fall asleep and sleep well through the night.
Recommended Jasmine Based products
1. Numi Organic Tea Jasmine Green
- JASMINE GREEN TEA: Fragrant organic jasmine flowers are laid atop...
- BRIGHT, FRESH GREEN TEA: Whether you're looking for jasmine tea,...
- BAGGED TEA: Numi's organic full-leaf quality teas come in convenient...
This is a green tea which has added jasmine to allow you to experience all the benefits that come from the aroma of jasmine while enjoying a healthy green tea. Like many teas and essential oils, jasmine possesses phenols that may be beneficial in aiding in cell repair which can prevent issues like premature aging. You can also allow the scent to help your mind to focus and lift your mood with the properties which alleviate depression and the inability to focus.
2. L’Occitane Shea Wonderful Jasmine Hand Cream
- Health and Beauty
This hand cream uses natural shea butter to give you a smooth, whipped cream that moisturizes and protects your skin from germs. Since this lotion is suffused with jasmine oil, your hands may be resistant to picking up germs that could cause sickness throughout the day. You can also carry around the relaxing scent all day, enjoying the many benefits of jasmine as well as healthy skin.
Caution of Jasmine Essential Oil
- Due to the intense aroma, jasmine essential oil may cause irritation if you are sensitive to smells or suffer from allergies.
- Women who are pregnant or nursing should not use jasmine essential oil due to its effects on women’s hormones.
- Do not use jasmine if you have been prescribed medication which is sedative or causes drowsiness as jasmine may increase that effect.
- Always use 100% therapeutic grade essential oils to limit any possible interactions.
Though jasmine is one of the harder oils to make, its benefits make it worth the extra effort. I hope you enjoyed reading about the different uses of this pleasantly scented oil. Be sure to share this with anyone who may be looking to improve their concentration or even their intimate life.