Even if you’ve never used essential oils as a supplement to a healthy lifestyle, you’ve likely heard of lavender and its incredible benefits, particularly when it comes to helping with relaxation. Lavender (Lavandula angustifolia) is royalty among essential oils for its versatility, pleasant scent and having very few side effects. The lavender essential oil benefits and uses are almost as numerous as the lavender types from which it is made.
Recommended Lavender Based Products
6 Major Lavender Essential Oil Benefits and Uses
1. Ease Stress and Anxiety
There’s a good reason that just about every room spray and scented candle comes with lavender as a choice. For easing anxiety and lifting your mood, the scent of lavender benefits anyone who feels stress as well as those who suffer from more profound mental illnesses and may even improve the depression and anxiety associated with post-traumatic stress syndrome. Studies have shown it to be almost as effective as some medications when it comes to controlling the symptoms of anxiety disorders. This may allow those with anxiety disorders to find relief without suffering from undesired side effects or going through withdrawal once the course of treatment has been completed. (1)
2. Treat Minor Wounds
Some essential oils are slowly becoming recognized as natural antibiotics, and lavender oil is at the top of that list. This is becoming especially important as more and more bacteria and viruses develop immunities to traditional chemical therapies. Lavender has been shown to kill bacteria that can infect wounds, causing inflammation and pain. This may make it ideal for making a gentle, natural household cleaner that not only kills the germs that can cause severe disease but also leaves behind a scent that helps to relax you and improve your mood. (2)
You can make your own first aid kit with a lavender roll-on made from about 10 drops of lavender oil, 10 drops of chamomile then diluted with a carrier oil (like fractionated coconut oil). You can roll it directly onto a cut or bug bite to help prevent infection and provide a natural pain relief.
3. Prevent Premature Aging
With advancement in science, there are pitfalls in our environments that can do our bodies damage, but we can’t even see it. This damage is done by free oxygen molecules found in the environment, called free radicals, and these molecules can cause cellular damage which manifests as visible signs such as wrinkles or brown spots. When it comes to protecting our bodies, adding essential oils. The body may have issues in protecting your cells from this damage and so including oils like lavender can boost natural cell function. (3)
Applying lavender oil directly to your skin may help with visible signs of aging such as wrinkles and aromatherapy can help bring the antioxidant benefits of lavender essential oil to the rest of your body.
4. Assist with Diabetic Issues
The number of lavender uses continues to grow as scientists try to discover the effects of natural remedies on modern diseases. The modern diet of refined carbohydrates may cause diabetes and too much time sitting and comes with a number of complications that can have a direct impact on your quality of life. Lavender has been shown to increase insulin sensitivity and so help prevent high blood sugar. It also protects organs from the damage associated with diabetes. (4)
Apply a mix of lavender and carrier oil to your neck and chest and diffuse throughout your house for its benefits.
5. Support Brain Function
Helping to improve mood and ease symptoms of anxiety are not the only benefits that lavender has for your brain. Since it is a known anti-oxidant, lavender has been studied for the possibility of protecting the brain from disorders such as Alzheimer’s disease or assist with recovery from neurological damage caused by a stroke. It has been proved that using lavender in aromatherapy can help prevent damage from free radicals but also improve the damage that has already occurred. (5)
Diffuse lavender in your home or inhale directly to receive the brain-protecting benefits.
6. Improve Hair
Lavender oil can have dramatic effects on your skin, including your scalp. Lavender’s antimicrobial and anti-inflammatory properties may help clear up sensitive skin issues such as acne by reducing swelling and killing the bacteria trapped in the pores. When mixed with a carrier oil such as jojoba it can even help control oil production for a more even appearance. This applies to your scalp as well, and a healthy scalp may generally lead to healthier hair. Using lavender oil on your scalp may improve the skin, stimulate hair growth and produce thicker hair in turn. (6) It may also help with conditions such as alopecia areata (hair loss) without the same aftereffects as chemical therapies such as minoxidil. (7)
What is the best lavender essential oil?
Finding the best lavender essential oil can be challenging because there are so many options available. But, we tested out dozens of them because we want you to have a lavender oil for any application you can imagine. We’ve rounded up our top three picks to enjoy the benefits of lavender essential oil and recommended them for you below.
Plant Therapy Lavender Essential Oil
This natural essential oil doesn’t contain any chemicals, GMOs, or synthetic dyes. It is 100% pure essential oil that has the KidSafe seal by the company, and you can use it on kids as young as two. It also comes formulated to target common issues kids have for an effective and natural remedy.
Best for: Kids and Family
Aura Cacia Aromatherapy Roll-On
This roll-on lavender essential oil comes in a convenient and slim bottle that you can carry with you and apply it throughout the day. The sweet, floral fragrance will help to calm your nerves and relieve your stress. In turn, it can soothe your tension headaches and muscle tension each time you use it.
Best for: All-Day Stress Relief
Rocky Mountain Oils Organic Lavender
You’ll get a herbal, spicy, and floral aroma with this oil that makes it perfect to mix with a carrier oil and massage into your muscles. The scent also lingers in the air, and you can add a few drops of lavender oil, to your essential oil diffuser to relax even further before your massage. It helps calm your mind, relaxes your muscles, and unwind after a long day.
Best for: a Relaxing Massage
My Experience with Lavender Essential Oil
I would have a hard time trying to share all the ways in which I use lavender. It was kind of my gateway oil when it came time to summon the courage to try products that are generally ignored or relegated to candles. It’s easy to use, and lavender types tend to have the same properties, making it easy to choose an oil.
I always recommend lavender to oil newbies looking to dabble. It’s a great way to show someone how beneficial an essential oil can be when compared alongside expensive cleaners or skin care products.
I have several different roll-on mixes, each with lavender along with a host of other oils depending on the effect I’m looking for. I’ve included lavender for the almost mandatory ‘calm down’ blend with chamomile. My children immediately reach for the lavender and carrier oil to treat their bug bites. I apply a bit of oil and a drop of lavender to the pad of an adhesive bandage before placing on a cut or scrape. The same quick healing as many antibiotic creams without the danger of creating resistant bacteria.
Bath time is my favorite time of day. Lavender and a small handful of Epsom salt make for a relaxing soak, helping me to release all the tensions and anxieties I pick up during the day. Add it together with something soothing like chamomile and valerian, and you might find it hard to get out of the tub!
Recommended Lavender Oil Based Products
1. Yogi Calming Chamomile and Lavender Tea
- FLAVOR: Yogi Calming tea combines Chamomile and Lavender with...
- BENEFITS: Comforting Chamomile combines with soothing Lavender and...
- ORGANIC: USDA Certified Organic and Made with Non-GMO Ingredients
Lavender is a versatile oil when applied topically or used in aromatherapy, but there are many benefits of lavender tea. This blend is made especially with herbs that have been used for centuries to promote calm, improve the mood and help you relax. This may be particularly useful for anyone who has insomnia. If you’re hoping to prevent or ease symptoms of diabetes, then drinking lavender as a tea may be the way for you to access its many benefits.
2. Sleep Lavender Bath Salts
- PACIFIC OCEAN SEA SALTS: A fine/medium grain blend of Pacific Sea...
- PREMIUM ESSENTIAL OIL: Naturally scented with the soft soothing scent...
- RELAX AND UNWIND: Relaxes the mind and body to promote a restful...
If you’re not ready to begin creating your own bath time materials, then this pre-mixed set of bath salts may be the place for you to start. Sea salt is often used to help treat chronic skin conditions, and the addition of lavender oil may add even more benefits to it. A warm bath of lavender and sea salt may be the way to give yourself a relaxed evening and lead to a full night’s rest.
Caution of Lavender Essential Oil
- Lavender has been shown to influence blood sugar. Be sure to consult with your physician if you are under treatment for diabetes to prevent a hypoglycemic reaction.
- Skin sensitivity may occur if using undiluted lavender oil. Use with a carrier oil to prevent any possible reactions.
- Be sure to use 100% therapeutic grade oil to prevent any reactions.
- Lavender may cause drowsiness so do not use if you are already taking medicines that cause drowsiness.
There are almost no limits when it comes to how to use lavender oil. Please share this information with anyone who may be interested in essential oils but may be intimidated by the options available. Lavender essential oil is a great place to start when it comes to choosing a natural alternative.