Even if you've never used essential oils as a supplement to a healthy lifestyle, you've likely heard of lavender and its incredible benefits, particularly when it comes to helping with relaxation. Lavender (Lavandula angustifolia) is royalty among essential oils for its versatility, pleasant scent and having very few side effects. The lavender essential oil benefits and uses are almost as numerous as the lavender types from which it is made.
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Even if you’ve never used essential oils as a supplement to a healthy lifestyle, you’ve likely heard of lavender and its incredible benefits, particularly when it comes to helping with relaxation. Lavender (Lavandula angustifolia) is royalty among essential oils for its versatility, pleasant scent and having very few side effects. The lavender essential oil benefits and uses are almost as numerous as the lavender types from which it is made.
Recommended Lavender Based Products
Lavender Essential Oil Benefits
Studies have shown that lavender may help with mild skin wounds, burns, and irritations. It has also shown to calm mood and helps with insomnia. Additionally, lavender applied topically, as well as the aroma may also aid in reducing pain. Further, it may help boost mental clarity.
Lavender for Mild Skin Wounds, Burns, and Irritation
Lavender has been used for centuries to help with a variety of skin issues. Some studies have shown lavender essential oil to help with wounds, burns, and irritations. Here are a few examples.
A placebo-controlled study was conducted on 115 patients with ulcers. Wound size, pain, and healing time was reduced with the use of lavender oil. (1)
In a study of 120 women who received an episiotomy during vaginal delivery, patients utilized either lavender oil or iodine topically on the wound. The lavender group had significantly less pain and redness, with no reported complications. (2)
In a similar study, 89 women who had received an episiotomy participated. They showed improved wound healing with olive oil and lavender essential oil added to a sitz bath. (3)
Lavender & Mood
There have been numerous scientific studies demonstrating that lavender aroma can help reduce anxiety and depression. Here are just a few examples.
Nightly lavender and rose aromatherapy was given to high-risk pregnant women nightly during their 35-37th week of pregnancy. Results showed postpartum depression was reduced. (4)
A study was conducted with 30 patients who would be receiving a needle injection. Results showed that lavender aromatherapy significantly decreased stress associated with needle insertion. (5)
In a study of 80 women, half took a bath in grapeseed oil that included lavender essential oil daily for two weeks. The other half took a foot bath in just grapeseed oil. The lavender group showed a significantly improved attitude of well-being. (6)
Lavender to Help Reduce Insomnia
Lavender aroma has shown in many studies to help people get to sleep. Listed below are a few studies.
In a study of 67 middle-aged women with insomnia, sleep quality improved after 12 weeks of lavender aromatherapy. Participants received aroma twice a week for 20 minutes each time. (7)
A study was conducted with 42 college nursing students with insomnia. Results indicated that lavender inhalation improved sleep and reduced depression. (8)
A small 4-week study was conducted with 10 volunteers. Lavender aroma was more effective than the placebo (grapeseed oil) in reducing insomnia. (9)
Lavender for Pain
Both the aroma of lavender and the topical use of diluted lavender essential oil have shown to help reduce symptoms of pain in a variety of situations. Here are a few scientific studies:
An aromatherapy spray containing lavender and bergamot helped reduce pain, in a four-week study with elderly people who had chronic pain. It also helped reduce stress and depression. (10)
A study was conducted with 120 women in labor. It demonstrated that aromatherapy with either lavender and/or rose helped to reduce pain. (11)
A study was done with obese patients undergoing laparoscopic gastric banding surgery. Lavender aromatherapy helped reduce the demand for opioids after surgery. (12)
In a study of people with neck pain, acupressure with lavender oil helped reduce pain Stiffness, flexibility, and overall stress levels were also improved. The study included 8 acupressure sessions over a 3 week period. (13)
Lavender & Cognition
Can calming the mind also help improve mental clarity? Multiple human studies have shown lavender aroma to boost cognitive function. More research is warranted. Below are a few studies.
In 49 nursing home residents, aroma of lavender and lemon balm helped to reduce symptoms of agitation and dementia. Residents received an aroma session once daily for two weeks. (14)
Young adult men who were exposed to lavender aroma during recess had better work performance afterward. The author concluded that even though lavender aroma can have a sedative effect, used during recess, it reduced the deteriorated performance of subsequent work sessions. (15)
In a study with 73 young adults, the scents of lavender and rosemary lowered fatigue. Lavender also lowered test-taking anxiety and confusion. (16)
What Is the Best Lavender Essential Oil?
Finding the best lavender essential oil can be challenging because there are so many options available. But, we tested out dozens of them because we want you to have a lavender oil for any application you can imagine. We’ve rounded up our top three picks to enjoy the benefits of lavender essential oil and recommended them for you below.
Plant Therapy Lavender Essential Oil
This natural essential oil doesn’t contain any chemicals, GMOs, or synthetic dyes. It is 100% pure essential oil that has the KidSafe seal by the company, and you can use it on kids as young as two. It also comes formulated to target common issues kids have for an effective and natural remedy.
Best for: Kids and Family
Aura Cacia Aromatherapy Roll-On
This roll-on lavender essential oil comes in a convenient and slim bottle that you can carry with you and apply it throughout the day. The sweet, floral fragrance will help to calm your nerves and relieve your stress. In turn, it can soothe your tension headaches and muscle tension each time you use it.
Best for: All-Day Stress Relief
Rocky Mountain Oils Organic Lavender
You’ll get a herbal, spicy, and floral aroma with this oil that makes it perfect to mix with a carrier oil and massage into your muscles. The scent also lingers in the air, and you can add a few drops of lavender oil, to your essential oil diffuser to relax even further before your massage. It helps calm your mind, relaxes your muscles, and unwind after a long day.
Best for: a Relaxing Massage
Lavender Essential Oil Uses
Lavender essential oil or hydrosols can be enjoyed aromatically as well as topically. The dried lavender herb also makes an aromatic and relaxing tea.
- Put a few drops of lavender essential oil on dried flowers or potpourri.
- Add lavender essential oil to a diffuser.
- Place a few Tbsp of dried lavender herb in a sachet bag and enjoy near a bed pillow or in a clothing drawer. After a few months, when the aroma fades, add 1 or 2 drops of lavender essential oil to the dried herb.
- Make a lavender rub using 1 ounce of jojoba oil and 10 drops of lavender essential oil.
- Make lavender bath salts by adding 1 ounce of jojoba oil and 10 drops of lavender essential oil to 1 cup of sea salt.
- A lavender hydrosol is very gentle and can be sprayed on the body or bedsheets for a relaxing effect. With very sensitive skin, test a small skin area before use, and discontinue using if any irritation occurs.
Dried lavender herb can make a very relaxing tea. Add 1 tsp of the herb to 8 ounces of heated water. Cover and steep 7 minutes. Strain and drink. Add honey to taste. Enjoy the aroma while sipping!
My Favorite Uses For Lavender Essential Oil
I would have a hard time trying to share all the ways in which I use lavender. It was kind of my gateway oil when it came time to summon the courage to try products that are generally ignored or relegated to candles. It’s easy to use, and lavender types tend to have the same properties, making it easy to choose an oil.
I always recommend lavender to oil newbies looking to dabble. It’s a great way to show someone how beneficial an essential oil can be when compared alongside expensive cleaners or skin care products.
I have several different roll-on mixes, each with lavender along with a host of other oils depending on the effect I’m looking for. I’ve included lavender for the almost mandatory ‘calm down’ blend with chamomile. My children immediately reach for the lavender and carrier oil to treat their bug bites. I apply a bit of oil and a drop of lavender to the pad of an adhesive bandage before placing on a cut or scrape. The same quick healing as many antibiotic creams without the danger of creating resistant bacteria.
Bath time is my favorite time of day. Lavender and a small handful of Epsom salt make for a relaxing soak, helping me to release all the tensions and anxieties I pick up during the day. Add it together with something soothing like chamomile and valerian, and you might find it hard to get out of the tub!
Recommended Lavender Products
Chamomile Lavender Tea
- Flavor: Yogi Calming tea combines Chamomile and Lavender with Licorice...
- Benefits: Comforting Chamomile combines with soothing Lavender and...
- Organic: USDA Certified Organic and Non-GMO Project Verified.
Lavender is a versatile oil when applied topically or used in aromatherapy, but there are many benefits of lavender tea. This blend is made especially with herbs that have been used for centuries to promote calm, improve the mood and help you relax. This may be particularly useful for anyone who has insomnia. If you’re hoping to prevent or ease symptoms of diabetes, then drinking lavender as a tea may be the way for you to access its many benefits.
Lavender Bath Product
- PACIFIC OCEAN SEA SALTS: A fine/medium grain blend of Pacific Sea...
- PREMIUM ESSENTIAL OIL: Naturally scented with the soft soothing scent...
- RELAX AND UNWIND: Relaxes the mind and body to promote a restful...
If you’re not ready to begin creating your own bath time materials, then this pre-mixed set of bath salts may be the place for you to start. Sea salt is often used to help treat chronic skin conditions, and the addition of lavender oil may add even more benefits to it. A warm bath of lavender and sea salt may be the way to give yourself a relaxed evening and lead to a full night’s rest.
Caution of Lavender Essential Oil
- Lavender has been shown to influence blood sugar. Be sure to consult with your physician if you are under treatment for diabetes to prevent a hypoglycemic reaction.
- Skin sensitivity may occur if using undiluted lavender oil. Use with a carrier oil to prevent any possible reactions.
- Always choose quality lavender essential oil from reputable suppliers.
- Lavender may cause drowsiness so do not use if you are already taking medicines that cause drowsiness.
There are almost no limits when it comes to how to use lavender oil. Please share this information with anyone who may be interested in essential oils but may be intimidated by the options available. Lavender essential oil is a great place to start when it comes to choosing a natural alternative.