Very much like its cousin citronella, lemongrass has been used in natural medicine in Asia to treat a variety of illnesses. The proven benefits and uses of lemongrass essential oil include treating pain and repelling insects. Not be confused with lemon oil, lemongrass can be used in many different ways.
Recommended Lemongrass Products
Six Major Benefits of Lemongrass Essential Oil
1. Pain Relief
Administration of lemongrass oil as aromatherapy, oral consumption, and skin application have shown it to be effective as a pain reliever. It can inhibit the nerve function that detects pain as well as reducing the inflammation of those nerves and even the site of an injury. (1)
Many people find it soothing to apply a mix of lemongrass and water to their temples using a roller. This allows for the scent and topical application to work on the body, particularly headaches. Pain and inflammation should be reduced if applied to the site of a wound, as well as protection from environment bacteria, allowing for faster healing.
2. Bug Repellant
Anyone who spends any time outside during spring and summer has found himself or herself using a bug repellant of some kind, usually in the form of a candle burning citronella. Being related to citronella, lemongrass contains the same chemicals that repel bugs, and its aroma has the same effect of repelling mosquitoes and other biting insects. (2)
It has also been shown to be mild enough to be applied to the skin when mixed with a carrier oil or distilled water. Add a few drops to water in a spray bottle, and you have a repellant that is free of dangerous chemicals.
3. Digestive Relief
Lemongrass has been shown to be effective against the formation of ulcers in the stomach, especially those that may be caused by the use of anti-inflammatories and analgesics such as aspirin. It appears to have an effect on the mucosal lining, allowing it to resist damage and help prevent further damage to the stomach lining. It may also help prevent ulcers caused by the bacteria h. pylori due to its anti-bacterial properties. (3)
Doses of lemongrass have also been shown to be effective against diarrhea, one of the symptoms of intestinal upset. This is due to its effect on the muscles of the intestines and can have the same effect as some over the counter medications. Using a few drops in tea or water may help alleviate this symptom. (4)
4. Disinfectant and Deodorizer
Like many essential oils, lemongrass has anti-bacterial properties that make it an excellent natural disinfectant. It has been shown to be a natural alternative to preservatives since it can be effective against foodborne pathogens such as e. coli. Using lemongrass in a mix of distilled water and vinegar can help keep your kitchen clean of these illnesses.
Using lemongrass in your diffuser can help kill airborne bacteria, including those that cause bad odors. Your house will be left with a fresh lemon scent, and you may even have some headache relief due to lemongrass’ painkilling properties, which are potent even when used as aromatherapy. (5)
5. Fight Yeast and Fungus Infections
This may be of interest to women who suffer from frequent yeast infections or anyone who works in conditions that are conducive to fungus infections such as athlete’s foot. Lemongrass oil has been found to be a strong fungicide and has also been shown to slow the growth of candida yeast in the body. (6)
Creating a mix of lemongrass and tea tree oil in a carrier oil may be helpful in not only treating athlete’s foot but in preventing further outbreaks with continued use. Ingestion either as tea or a few drops in water may help control the yeast population in the body and avoid overgrowths of yeast.
6. Help with High Cholesterol
In folk medicine, lemongrass has been recommended for use with high blood sugar and high cholesterol. Research has shown that not only does consistent use reduce bad cholesterol; it also lowers blood sugar as well, making it a possible natural addition to current medical therapies. (7)
Drinking lemongrass oil with water or as lemongrass tea would be an ideal way to receive a daily dose of these benefits, as they seem to occur best when ingested. Capsule supplements would likely assist as well.
My Lemongrass Essential Oil Experience
I spend a lot of time outdoors in the summer, especially near dusk when the sun is lower and the temperatures more bearable. However, this usually means that it’s time for the biting insects to get in their last meal of the day.
I like to make my own bug repellents since the number of chemicals used in commercial repellents is staggering and not something I want around my kids or pets. Not only do I burn citronella candles but I also make a spritz using about 20 drops of lemongrass oil with 4 ounces of distilled water. This is gentle enough to use on skin and clothing, so my kids get sprayed down frequently throughout the evening.
I also spray the patio furniture covers, so the scent surrounds the area where we are sitting and chatting. I also spray any standing water I happen to find so bugs aren’t tempted to land and lay their eggs, which would continue to ruin my summer evenings. Between lemongrass and citronella, the insect population in the yard tends to steer clear.
I’ll usually enjoy some lemongrass tea as well, most notably in a mix of turmeric or ginger, both of which have their own anti-inflammatory properties that a great for my joints that tend to ache after a long run. Lemongrass adds a painkilling effect that allows me to just relax after at the end of the day.
Two Lemongrass Based Products – Recommended
1. Handcraft Lemongrass Essential Oil
- 100% PURE & NATURAL LEMONGRASS OIL- Handcraft Blends oils are exactly...
- PREMIUM THERAPEUTIC GRADE & PREMIUM QUALITY - All Handcraft Blends...
- HIGH QUALITY GLASS BOTTLE W/ PREMIUM GLASS DROPPER - Our Lemongrass...
You want to make sure that your essential oil is pure, especially one recommended for ingestion. This oil is perfect for adding a few drops to your tea or water throughout the day, letting you benefit from its painkilling effects or to help settle your stomach. The included dropper would make it easy to add a few drops to some distilled water and a roller bottle for quick headache pain relief when rubbed on the temples.
2. Buddha’s Herbs Organic Turmeric, Ginger, and Lemongrass Tea
- Exotic Blend of Turmeric, Ginger and Lemon Grass to revitalize your...
- All Ingredients used are Pharmacopoeia Grade
- Certified Organic by EU Agriculture
This tea combines three excellent substances for a healthy body. All three have antibacterial and anti-inflammatory properties that make it ideal for healthy joints and the natural function of the digestive tract. Add the lemongrass also improves the stomach’s ability to heal from ulcers and kill the bacteria, which may cause more. Rather than adding lemongrass oil to other teas, this is already mixed for you, creating an easy infusion for you to add to your daily health routine.
Caution of lemongrass essential oil
- Due to its effect on muscles of the digestive tract, overuse may cause constipation.
- Pregnant and nursing women should not use lemongrass essential oil. It stimulates the uterus and may cause miscarriage.
- Lemongrass may help lower cholesterol so use with caution if taking statins for cholesterol control.
- People with diabetes should use with doctor’s advisement since lemongrass may lower blood sugar, causing hypoglycemia.
- Use only in recommended amounts as lemongrass is a diuretic and overuse may cause dehydration.
- Due to diuretic properties, which increases the fluid output of the body, people with kidney disease should avoid using lemongrass.
- Remember to dilute lemongrass oil to prevent any possible skin sensitivity.
The Bottom Line
I hope that find lemongrass oil to be versatile and a welcome addition to your daily health routine. Remember to share this information with anyone looking for complementary therapy for ulcers or a natural painkiller. Lemongrass essential oil may be the supplement you are looking for.