Though it may not be what comes to mind when you think about essential oils, moringa oil is quickly becoming recognized as a superfood and the oil produced from its seeds is valuable as well. The proven benefits and uses of moringa essential oil include, but are not limited to being good for your skin and overall body health.
Six Major Benefits of Moringa Essential Oil
1. Skin Care
As an antibacterial and anti-inflammatory, moringa oil may be useful in treating bacteria that becomes trapped by oily skin and causes inflamed skin eruptions. It is a natural astringent, so it will remove the oil, but it has also been found to help skin regain its natural oil production, as well as preventing the formation of further bacterial pockets beneath the skin. (1) Adding a few drops to about a tablespoon of witch hazel may help even out your skin tone and assist with finding a balance between the oily and dry skin.
Moringa can also be used with a carrier oil to fight fungal infections such as athlete’s foot and ringworm. Its properties can not only kill the fungus but also protect against further infection if regularly used. (2) Add to a carrier oil in addition to oregano oil, and you have an at-home solution for athlete’s foot.
2. Ease Pain and Inflammation of Arthritis
Inflammation occurs everywhere in the body but can be most noticeable in the joints as we age. Arthritis can be caused by age or disease, but it inflames many of the major joints in the body, making it painful to move and function. Moringa’s anti-inflammatory properties help reduce the swelling found in joints affected by arthritis and even seems to encourage a reduction in the autoimmune response of some diseases such as rheumatoid arthritis. (3)
With the reduction in inflammation, there is also an analgesic effect. Topical application of moringa in carrier oil directly applied to arthritic joints may give temporary relief from arthritis pain. (4)
3. Disinfect Your Environment
Many essential oils provide antibacterial benefits. Moringa oil has been shown to be effective against many foodborne diseases such as salmonella and e. coli. It can be used as an oil or even powder to clean hands of bacteria. Adding this oil to distilled water or a carrier oil could make a hand sanitizer without the need for alcohol to dry the skin. (5)
Moringa is also used to purify water, as it causes pollutants to solidify and sink to the bottom. Along with its antibacterial properties, this oil will help make your water safe to drink. (6)
4. Help With Symptoms of Aging
Stress, diet, and even just our environment can cause our bodies to look and feel older than they really are. We first notice these signs in our skin, which is vulnerable to the free radicals found in the environment and over-exposure to the sun. Moringa oil is a popular component in many skin care products because of its ability to help balance skin tone and its antioxidant properties protect from cell damage. (7)
It may also help with menopause, as estrogen is an antioxidant hormone, which is depleted as women age. Moringa has been shown to increase antioxidant markers in the body, thus providing protection from cell damage as the body ages. (8)
5. Aid Diabetes Control
Diabetes is a pervasive chronic disease, which is swiftly growing in incidence. It is related to a number of factors and must be managed to prevent further health complications. Moringa has been shown to lower blood sugar and the amount of insulin found in the blood, even if the exact method is not completely understood. (9)
Moringa oil is also high in oleic acid, which has been shown to work as a type of inhibitor in the body. This helps control appetite and food intake, which in turn will also reduce blood sugar and even body weight. Adding a drop or two to your water or even using the powdered extract to make tea may assist with lowering your weight. (10)
6. Digestive Health
Due to stress and eating habits, many of us suffer from some kind of digestive ailment a few times in our lives. Moringa oil may be an effective treatment for issues such as ulcers, as some are the result of an infection by h. pylori bacteria. The oil is antibacterial and anti-inflammatory so not only does it kill the bacteria causing the ulcers, but it also assists with the pain and encourages healing. (11)
Moringa oil has also been shown to be effective for the liver and can support liver function. Its antioxidant properties can help prevent cellular damage and even restore some function that was lost. (12)
My Moringa Essential Oil Experience
My skin has always been an issue for me. Not only is it super dry in places like my elbows, but then I have oily patches on my face that leave me with breakouts of adult acne, especially when I’m feeling stressed. My chin is where I suffer the worst eruptions, and then the scarring with the acne finally disappears.
I add a few drops of moringa to a tablespoon of witch hazel, another natural astringent, and apply anywhere I have breakouts and oily patches. Not only have the breakouts been reduced, but also any that usually remain just appear as a tiny red bump and I never see the break in the skin. I think that the scars that were left over from previous breakouts have faded as well.
Using with a couple drops of lemon oil has helped even out my skin tone, so it doesn’t have those dry patches like my elbows or my shiny forehead. Moringa oil has been a definite beneficial addition to my natural skin care products.
Two Moringa Based Products – Recommended
1. UpNature The Best Moringa Oil 4 OZ
- GREAT ANTI-INFLAMMATORY: The oil is one of the best moisturizers for...
- REJUVENATE YOUR SKIN: Moringa extract is essentially an herbal face...
- HIGH QUALITY MORINGA ESSENTIAL OIL: 100% Pure, Gentle and Effective...
This oil is moringa is its purest form. A few drops with a carrier oil can be applied directly to arthritic joints for pain relief and to reduce swelling. It would also be easy to use with some vitamin E oil as part of your skin routine. The antibacterial properties help clear up current eruptions and can prevent further breakouts by balancing the skin’s oil level.
Adding a drop or two to your water or food is also an easy way to gain some of the antioxidant benefits from moringa oil. It may help lower blood sugar and control your appetite.
2. Premium Organic Moringa Oleifera Leaf Powder
Moringa is quickly being recognized as a superfood, with more vitamins than many other plants as well as protein, which is good news for vegetarians and vegans who choose to replace their protein sources with plant protein. It has many phytonutrients that may help with blood sugar and liver function.
- BENEFIT FROM NATURE'S FINEST MULTIVITAMIN. Packed with over 90...
- ENJOY THE GREENEST, FRESHEST RAW LEAVES, NEVER FREEZE-DRIED. Our...
- GET A NATURAL ENERGY BOOST, DETOXIFY YOUR BODY AND MAINTAIN GOOD...
This powder makes incredibly easy to reap the benefits just by sprinkling a spoonful into your smoothies or on your salads. Adding this powder to green smoothies enhances the vitamins and nutrients available in the other vegetables. Adding to hot water could make an easy tea to drink and enjoy.
Caution of moringa essential oil
- People with diabetes should use with caution as moringa oil has been shown to lower blood sugar. Consult with your doctor before using.
- Moringa may lower blood pressure. Use with caution if you are on hypertensive medications.
- Do not use extracts from the roots, flowers, or bark if pregnant. It may cause miscarriage.
- Use moringa oil that has been pressed from the seeds, as any extracts from the roots may have toxic properties.
- If taken in excess, it may cause diarrhea, nausea, and vomiting. Do not exceed 6 grams per day, whether as a powder or as oil.
- Moringa may have energizing properties that may exacerbate insomnia.
The Bottom Line
Though it may not be the most common oil, moringa’s benefits may make it worth taking a look. I hope this information helped to bring some of those benefits to light. Please share this information with someone who may be looking to add a more natural treatment for common issues like acne and ulcers.