Neroli essential oil is made from a unique tree that is the origin of three types of essential oils: bitter orange oil from the peel of the fruit, petitgrain from the leaves, and neroli from the delicate white blossoms. Much like rose oil, thousands of petals are required to make neroli oil, but the proven benefits and uses of neroli essential oil may make it worth the price.
Recommended Neroli Oil Based Products:
Can I use Neroli oil on my face?
Neroli has been used as a skincare product since before it was introduced to the Princess of Nerola by traders returning to Europe. It is known to be antibacterial, making it ideal for controlling the bacterial growth that happens within clogged pores on the face and body. Cleansing without overdrying, neroli may assist in oil control. It also prevents the breakdown of collagen peptides, the substance that makes skin elastic and may repair oxidative damage from free radicals. This damage generally shows up in the form of wrinkles and spots on the hands and face. (1)
You may wonder what does neroli smell like, especially if you are considering using it on your body. It has a pleasant citrus scent, almost like orange or lemon which is certainly more appealing than the bitter fruit of the tree it is made from. Use neroli with caution if you plan to go outside immediately. Like many citrus-based oils, it can cause photosensitivity, causing your skin to burn easily.
6 Proven Benefits and Uses of Neroli Essential Oil
1. Reduce Pain and Inflammation
Certain medical conditions, such as rheumatoid arthritis can cause inflamed joints and limit movement to the point that it negatively impacts the quality of life. Many over the counter remedy off relief but may come with their side effects that make long term use a serious issue. Neroli has been proven to help reduce the inflammation related to joints affected by disease and may even block the pain signals from traveling along the nerves, making it an effective topical analgesic. (2)
Add 1-2 drops of neroli to a carrier oil along with other soothing oils such as peppermint and wintergreen. These oils are good for soothing painful joints and reducing inflammation as well.
2. Improve Mood
Feeling sad once in a while is as much a part of life as feeling uplifted. Whether it comes from a major life change or simply a temporary disappointment, sadness doesn’t necessarily have to linger for long. Essential oils have been used in aromatherapy to uplift mood for years, and research shows that oils like neroli have a positive effect on the chemistry of the brain responsible for feelings of happiness. This may be due to the anti-inflammatory properties that allow neurons to produce and use the proper hormones more effectively. (3)
Diffuse neroli and other citrus scents throughout the house to create an uplifting scent that can also help to improve your focus and energy. Add a drop to a teaspoon of carrier oil to apply to your wrists or throat to carry the scent with you all day.
3. Ease Menopause
The inevitable drop in hormones can cause a variety of uncomfortable symptoms for women, such as hot flashes, change in sleep patterns, or even shifts in mood. Even with medical interventions such as hormone replacement may not help with every symptom. Neroli has been shown to help with hormone production such as testosterone which may lead to an increased libido. It is also known to reduce blood pressure and levels of the stress hormone cortisol. This may lead to a better quality of sleep and affect the changes in mood. (4)
Add neroli oil to a carrier oil and apply to the abdomen or soles of the feet. You may see a reduction in the severity and occurrence of certain symptoms.
4. Decrease the Effects of Stress
In the modern-day of prevalent technology, we seem to be more stressed than ever before. We work long hours and find it hard to unplug, even when we are not at work. Using an oil like neroli may help you begin to reduce the symptoms of stress in your life. Neroli has been shown to lower blood pressure, which can sometimes be a symptom of stress. This may help keep the heart and vascular system healthy by preventing constant pressure on the arterial walls. Neroli also reduces the amount of the stress hormone cortisol present in the body, which may lead to being able to relax more often. (5)
Diffuse neroli through your house and office to help reduce the effects of chronic stress in your daily life.
5. Prevent Seizures
Seizures can be caused by any number of medical factors, including chronic disease or even traumatic injury. Many people who suffer from seizures manage their condition with traditional medicines but may find that this offers several undesirable side effects. Folk medicine has often employed essential oils like neroli to reduce the frequency of seizures. Research shows that neroli prevents the occurrence of seizures in a way that is similar to many prescribed medications. (6)
Diffuse neroli in your home or office to help prevent seizures that may not be fully controlled by traditional medications.
Reliable disinfectants have become more sought after as bacteria and fungi adapt to the man-made chemicals they are usually treated with. Plus, many of these chemicals present their risks, especially when overused in the house. Modern science is returning to the use of natural germ killers like essential oils. Neroli is comparable to some common antibiotics without the side effects or chance of promoting resistant bacteria. (7)
Create your house cleaning spray with neroli, orange, lemon, and tea tree. Dilute with vinegar for further cleaning ability.
My Experience with Neroli Essential Oil
Depression has been an almost constant companion of mine, coming with its own sets of lows and lowers. While I am under the care of a physician to help manage the worst of the symptoms, I also supplement with essential oils to not only improve my mood but also increase my focus and energy.
Neroli is one of my favorites, if just for the citrus scent. Citrus always reminds of me of early mornings as a kid, when we would have orange juice for breakfast. Now, neroli is expensive but worth using on the worst of days, when it is nearly impossible to even want to drag myself from the bed, never mind feed my children and get them ready for the day.
I use a roll-on with orange, lemon, and neroli on the worst days, applying it to my wrists and neck. I generally get some stares when people catch me sniffing my wrists, but the mood boost is too good to mind.
I like neroli with lavender and valerian after a particularly stressful day, just before bed. Sometimes, I don’t make it out of the comfy chair before I’m relaxing into sleep right there. My husband misses me in the bedroom, but I’m too stress-free to be bothered.
Recommended Neroli Essential Oil Based Products
1. Caldrea Sea Salt Neroli Linen & Room Spray
- Fresh watery fragrance made with essential oils
- Use in rooms, car, directly on garments
- Plant derived ingredients
Neroli has been proven to have antimicrobial properties that can be beneficial when applied to the soft surfaces of your home, such as your couches, linens, and even your mattress. All of these surfaces may contain the same bacteria and molds that you find on hard surfaces but are harder to control. This spray is light enough to use on your furniture and to spray directly into the air, killing any airborne bacteria while leaving behind a pleasant citrus scent.
2. Eminence Organic Skincare Neroli Age Corrective Eye Serum
- Contains powerful ingredients that reduces fine lines and wrinkles...
- Will brighten the skin around the eyes and tone sagging skin in the...
- With gentle ingredients that won't irritate the sensitive skin.
Neroli has been shown to have powerful antioxidant properties, which allows it to not only prevent damage to our skin but also repair the damage that has already occurred. This serum can also reduce inflamed skin under the eyes that may give the appearance of bags or drooping skin. Since it prevents the destruction of the collagen that gives skin its elasticity, it should also help your skin regain and retain firmness, potentially reducing wrinkles.
Caution of Neroli Essential Oil
- Choose quality essential oils from reputable suppliers.
- Always dilute the essential oil in a carrier oil before applying to the skin.
- Do not go into direct sunlight for at least 2 hours after applying neroli oil. It can cause photosensitivity and cause the skin to burn more easily.
- Do not use if you are sensitive or allergic to citrus-based products.
- Use with caution if you are currently taking medication to control high blood pressure as neroli may cause an unsafe drop in pressure.
- Neroli may interfere with how the body breaks down certain medications such as anti-depressants and stimulants.
I hope you enjoyed learning about neroli, one of three oils from the same tree. Neroli’s citrus scent may help lift your mood or reduce the stress from a long day at work. Please be sure to share this information with anyone who may be looking to ease symptoms of mood or even add another effective oil to their skincare routine.