Nutmeg is such a common seasoning found in your kitchen that you may not even realize that it is also useful as an essential oil as well. It has been used in cooking for centuries but is also an important part of Indian folk medicine for many reasons. Nutmeg essential oil benefits your body in ways you may not have considered before.

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Nutmeg is such a common seasoning found in your kitchen that you may not even realize that it is also useful as an essential oil as well. It has been used in cooking for centuries but is also an important part of Indian folk medicine for many reasons. Nutmeg essential oil benefits your body in ways you may not have considered before.

Looking for the Best Nutmeg Essential Oils?

6 Major Benefits and Uses of Nutmeg Essential Oil

1. Improve Chronic Pain

Pain is part of our everyday life. From bruising to muscle aches, we all deal with it in some form or another. However, some people deal with it on a daily basis, likely from a disease that causes chronic pain in the body. This pain interferes with their quality of life and may not be easily manageable without relying heavily on prescribed medications. Nutmeg oil has been shown to increase circulation as well as reducing inflammation in muscles and joints. This property may reduce the pain associated with muscle aches and arthritis. (1)

Mix 1-2 drops of oil with a tablespoon of carrier oil like sweet almond. Massage this onto any aches and pains for temporary relief without other medications.

2. Assist with Falling Asleep

The stress of everyday life can make it hard to either fall asleep or even just stay asleep. This may be due to stress or sickness and begins to affect your daily functioning if persistent. Nutmeg is an essential oil proven to have sedative properties, which may allow you to fall asleep faster as well as staying asleep longer. Studies show that it may also increase the effectiveness of other prescribed sedatives as well. (2)

Inhalation may be the best way to enjoy the relaxing scent of nutmeg. Nutmeg essential oil benefits you by helping you to relax and can be mixed with other relaxing oils such as lavender or valerian in your diffuser.

3. Protect Organs

With the number of chemicals we are exposed to in our environments and even the very food we eat, sometimes our organs, particularly the kidneys and liver, can be damaged on a cellular level. Nutmeg oil protects the organs in different ways, such as being a proven antioxidant. This means that it may protect your cells from oxidative damage, allowing them to perform their intended functions. This, in turn, betters your health. Nutmeg has been shown to be particularly beneficial to the liver, allowing it to better remove toxins from the blood, so they do not travel to other tissues of the body. (3)

Rubbing 1-2 drops in a carrier oil directly on your abdomen may help to enjoy these protective properties.

4. Stimulate Blood Flow

Our bodies may sometimes suffer from poor blood flow, especially in limbs such as hands and feet. This may be due to chronic diseases such as diabetes or high blood pressure that can damage the veins and arteries. Nutmeg has been proven to improve blood flow to areas that previously showed poor circulation. It may even stimulate menstruation in women, encouraging more regular flow or assisting with conditions such as dysmenorrhea. (4)

Add 1-2 drops of nutmeg to a carrier oil then rub directly onto the area with the poor circulation. This can be limbs or the abdomen, depending on the intended effect.

5. Anti-Bacterial

Nutmeg has been used in foods not only because of the flavor it adds but also for its ability to keep foodborne bacteria from forming in your foods. It has been shown to be effective against multiple types of bacteria and may even leave the body’s natural bacteria alone while helping to control the foreign bacteria that make you ill. (5)

Since nutmeg essential oil blends well with many citrus essential oils, it would be a perfect addition to a cleaning spray that included lemon or orange. Mix with water and spray on the hard surfaces of your kitchen to keep your house germ free.

6. Improve Libido

Sharing intimacy with your partner is one of the cornerstones of a healthy relationship. However, the stresses of modern life tend to interfere with both the physical and the mental sides of intimacy. Nutmeg essential oil has all the components needed to help bring your libido back. It has been shown to help relax you enough to help you sleep so it may be useful in easing the tension that can prevent a physical reaction. It also increases blood flow which may improve the physical feeling that comes with intimate relations. (6)

Mixing nutmeg with other relaxing, libido inducing oils such as ylang-ylang may create a scent to help you and your partner release any tension associated with intimacy. Add these oils to a carrier to create a massage experience that may definitely help you be relaxed and in the mood.

What is the Best Nutmeg Essential Oil?

The best Nutmeg essential oil can help you with aches and pains, and it has a very warm and comforting scent. It’s uplifting, energizing, and you want to get 100% pure because this ensures that you’ll get a lingering scent that lasts for a few hours.

Nature’s Oil Organic Nutmeg Essential Oil

This essential oil is therapeutic grade, and this means that it’s strong enough to dilute with a carrier oil and use on your skin. It comes from the best farms, is 100% pure, and you get a satisfaction guarantee.

Best for: Topical Use


Plant Therapy Nutmeg Essential Oil

This is a warming oil that you can add to your carrier oil and rub into your achy joints to get soothing relief. It’s 100% therapeutic grade essential oil, and every batch goes through several quality control testing procedures before it ships out.

Best for: Achy Joints


Now Foods Nutmeg Essential Oil

The warm and lingering scent that gets associated with this oil is great for helping calm your mind and uplift your spirit. It comes from a steam distillation process that makes it high-quality, pure, and lasting.

Best for: Uplifting Your Spirit


My Favorite Uses For Nutmeg Essential Oil

When it comes to my everyday life, I am in a constant battle with both depression and anxiety. These conditions have manifested as chronic muscle pain that is not adequately affected by over the counter medicines as well as lowered libido. I have been using a variety of essential oils to supplement my doctor’s care when it comes to these conditions.

Nutmeg came to my attention as I was trying different recipes for massage oils. My partner and I are always looking for ways to overcome any blocks to intimacy that depression or anxiety may pose. A massage with nutmeg and lavender warms my aching muscles and allows me to relax to the point when I can begin to think about things other than the busiest parts of my day or the worries of tomorrow. The scent also lifts my mood and changes it from just wanting to try to sleep to ready to try some interaction with my partner. I know I certainly sleep better after this kind of massage.

I also use nutmeg in massage oil for muscle aches that plague me when my depression seems to be the worst. There is no real diagnosis and over the counter pain relievers don’t seem to touch it. But using nutmeg oil with oils such as peppermint has helped ease the deepest aches when it seemed nothing else could.

Recommended Nutmeg Oil-Based Products

1. Burt’s Bees Lip Shimmer, Nutmeg

Protecting the skin of your lips can be just as important as the skin on your face and body. This lip balm uses beeswax to create an all natural seal against the elements and the essential oils like nutmeg work to protect the cells from oxidative stress. This may help prevent the fine lines around the lips that indicate premature aging created when radicals bombard your cells in the environment.


2. Organic All Natural Body Wash Soap

Organic All Natural Body Wash Soap. Aloe, Shea Butter, Bentonite and Essential Oils....
  • BENTONITE CLAY - Known For Centuries For Its Natural Healing and...
  • ANTI-SEPTIC and ANTI-FUNGAL - Powerful Protection For Those Who...
  • DRY or SENSITIVE SKIN - Hydrate and Rejuvenate With Essential Oils,...

This body wash may seem different to you as it includes bentonite clay as well as natural soaps. This clay does not stay on your skin like a mask would but has been used to absorb toxins and bacteria that lingers on the skin. Using natural oils that have been made into soap also keeps the skin from over-drying or become too oily as the saponified oils moisturize as they cleanse.


Caution of Nutmeg Essential Oil

  • Always use nutmeg in small doses. Larger doses by inhalation have been found to cause stomach pain, diarrhea, and even hallucinations.
  • Do not use if you are pregnant as it may cause a miscarriage due to its ability to stimulate blood flow.
  • Since it has sedative properties, do not use if you are already taking sedative medication.
  • Children should not use nutmeg due to potential effects associated with larger doses.
  • Always dilute with a carrier oil to prevent any skin interactions. Test on a small patch of skin on your inner arm before using.
  • Always choose quality nutmeg essential oil from reputable suppliers.


I hope you enjoyed learning about the uses and benefits of nutmeg essential oil. Like many spices found in our cabinets, nutmeg has its uses in your cooking as a spice and for your body as an essential oil. Be sure to share this information with anyone looking to add some spice to their life in the bedroom or just to ease some daily aches more naturally.