A cousin to lemongrass, palmarosa has been called Turkish rose due to its rose-like scent. It has often been used to supplement the more expensive rose absolute, but that certainly doesn't detract from its benefits to your health and home. Palmarosa essential oil benefits and uses are just as numerous as its cousin lemongrass and the famous rose oil it has been paired with.

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A cousin to lemongrass, palmarosa has been called Turkish rose due to its rose-like scent. It has often been used to supplement the more expensive rose absolute, but that certainly doesn’t detract from its benefits to your health and home. Palmarosa essential oil benefits and uses are just as numerous as its cousin lemongrass and the famous rose oil it has been paired with.

Looking for the Best Palmarosa Essential Oils?

Palmarosa Essential Oil Benefits

Palmarosa can provide a long list of benefits to not only your body but to your home as well. If you are one for using natural supplements to ease cramping or coughing or just lift the mood after a stressful day, this oil may be what you’re looking for.

1. Support Skin Health

Skin health can play a factor in many aspects of our lives, from keeping us healthy as a barrier to the possible infection to having an impressive impact on our self-image. Many people suffer from infections or diseases that can affect the appearance of the skin, especially the face. A study of tea tree and palmarosa oil found that both improved the amount of oil on the skin and reduced the appearance of acne, a combination of both showed the most improvement, including diminishing the number of bacteria found on the skin. (1) This may be beneficial as it did not appear to over-dry the skin or cause reactions that may happen with medical creams traditionally used to treat conditions like eczema or acne.

2. Antibacterial

Advancements in the understanding of infectious diseases and their causes have led to the development of several human-made chemicals that can kill most bacteria and impede the growth of many viruses that cause life-threatening illnesses. However, these chemicals may have an unexpected side-effect of creating resistant germs. Essential oils have become the subject of studies to prevent this issue and are tested against the most common bacteria found in human environments. A 2009 study looked at different oils, including palmarosa, to determine their effect on both Gram-positive and Gram-negative bacteria. The Gram test classifies bacteria based on their cell walls, which can affect how bacteria respond to treatments. Palmarosa was found to affect both types, which makes it an effective antibacterial substance. (2)

3. Antifungal

Though we may not always have a positive impression of fungus, it is found not only in our environments but also serves a purpose within our bodies. However, not all fungus is beneficial to humans as it can cause allergies or release toxins that cause disease. For example, candida is a yeast type fungus that aids in digestion, but overgrowth can cause issues like thrush or yeast infections. Fungal overgrowth can be treated, but many human-made treatments often come with undesirable side effects of their own. Using essential oils may have the same effect but be less impactful on your health. Palmarosa oil was found to impede the growth of 12 types of common fungi that can be found on or around human environs. (3)

4. Spasmolytic

Our bodies are composed of different types of muscles, some of which are involuntary in contraction, such as the smooth muscles of the digestive, respiratory, and cardiovascular systems. These muscles may experience painful contractions caused by allergies, overindulgence, or even disease. A study of the effect of palmarosa essential oil on the smooth muscles of rabbits shows that it decreases the frequency of contraction in all three systems. It may have an effect on calcium, which reduces the number of muscular contractions. (4) Palmarosa may reduce cramping due to digestive issues and ease tracheal contractions that affect breathing.

5. Balances Emotions

Emotional balance can be hard to achieve with the stressful lives that many of us lead. Medications that are traditionally prescribed to help with this often come with other health issues that may outweigh the benefits. A study in 2014 found that palmarosa oil showed effects that were similar to that of commonly prescribed medications as well as comparable herbal supplements like St. John’s wort. The constituent geraniol, which is present in many essential oils, including palmarosa oil, has been found to help alleviate symptoms of depression and anxiety. (5) It also acts as an MAO inhibitor, an action that mimics the chemical action of anti-depressants and medications for social anxieties. It prevents or slows the breakdown of chemicals such as dopamine and serotonin, hormones responsible for uplifted moods. (6)

Palmarosa Essential Oil Uses

A cousin of lemongrass, palmarosa oil can be used both aromatically to freshen the air or be applied to your skin to help improve overall health. There are several uses for palmarosa essential oil, and a small sampling is included below.

Aromatic Uses

  • Diffuse for about an hour a day to disinfect the air and ease respiratory symptoms.
  • Diffuse 3 drops each palmarosa, citronella, and lemongrass outdoors to repel biting insects like mosquitoes.
  • Mix 10-15 drops with distilled water and spray on bed linens to refresh and create a relaxing mood in bed.

Topical Uses

  • Add 1-2 drops of palmarosa with 1-2 drops of peppermint to a tablespoon of carrier oil and apply to the abdomen for relief from digestive distress.
  • In 2 oz spray bottle mix 10 drops each lavender and palmarosa, then 4 drops each sandalwood and rose. Top with distilled water and use as a body mist to enhance your skin and mood.
  • Mix 1 cup Epsom salt with half cup sea salt and 5-10 drops of palmarosa to make a bath salt that will help keep skin healthy as the aroma improves your mood.

What is the Best Palmarosa Essential Oil?

Often called Turkish geranium, palmarosa has often been used as a scent double for rose oil. However, palmarosa benefits and uses make it stand out on its own. Whether you are looking for an oil to assist with skin health or just lift your mood, we’ve searched for the best palmarosa essential oil for you. Our top picks are listed below.

Plant Therapy Organic Palmarosa Essential Oil

As one of their certified organic oils, this oil is guaranteed to be free of GMOs, chemical additives with the added benefit of being grown free from pesticides. It also carries the companies KidSafe seal, so it is safe to use around children. This may make it an excellent oil to use when runny nose season begins.

Best for: Using Around Households With Children


Edens Garden Palmarosa Essential Oil

This oil has been processed using organic materials and independently tested to be considered therapeutic grade. Because it has been tested for additives and quality, this oil may be useful for applying to your skin, especially in areas that may be affected by conditions such as acne.

Best for: Applying to the Skin to Improve Appearance


Aura Cacia Pure Palmarosa Essential Oil

This company sources their oils from the parts of the world where the natural ingredient thrive best. The oil is independently tested to make sure that there are no additives or chemicals that may remain after oil production. This allows you to enjoy an unadulterated scent that can help to lift your mood when you’ve finished with a stressful day.

Best for: Wind Down at the End of the Day


My Favorite Use For Palmarosa Essential Oil

Palmarosa essential oil has become my secret oil. I’m always on the lookout for natural ways to supplement my current treatments for depression and anxiety since symptoms tend to come in the form of waves ranging from just the blues to days when it is hard to get out of bed. It blends so well with many of the other oils that I already turn to lavender, orange, bergamot, and vetiver.

My favorite use has to be as part of my bathing routine. After a long day of using my energy to work with depressive thinking, its an absolute blessing to take a long, fragrant bath just before going to sleep at night. Lavender and valerian have been my tried and true oils, but palmarosa has made its way into the rotation. Even my partner enjoys the slightly lemony smell and barely notices the rosy undertones. Always a plus when I try to diffuse scents to help him relax too.

I use a simple mix of Epsom salt with my chosen oils and can toss that into the bath nightly. My skin has never felt over dried, and I can still detect a slight scent on my skin the next day, allowing me to enjoy the uplifting aroma even longer.

Recommended Palmarosa Oil-Based Products

1. ELEMIS Superfood Facial Oil – Nourishing Face Oil

This oil incorporates a mixture of oils made from the top foods for nourishing your body. They are known to reduce inflammation and help restore and protect cells from oxidative damage that may cause signs of early aging. As a natural oil, it is said to be absorbed easily by the skin and does not leave a greasy feeling behind. This may be ideal if you have skin that is overly sensitive to human-made chemical moisturizers.


2. Maple Holistics Detoxifying Bath Soak With Palmarosa & Clary Sage

100% Pure Bath Salt for Muscles With Lavender Essential Oil - Natural Skin Care For Women And Men -...
  • MADE WITH PURE DEAD SEA SALT Our product is made with 100% pure Dead...
  • PROVIDES SUPPORT FOR TIRED MUSCLES & SKIN Contains mix of essential...

Using salts in the bath has been around since the ancient Greeks and is recommended for people who suffer from certain skin conditions to prevent pain while bathing. These bath salts also combine the beneficial properties of essential oils that have been proven to reduce inflammation, infections, and promote the healing of the skin. You can have both the benefit of salt and natural oils in one product.


Caution of Palmarosa Essential Oil

  • According to Tisserand and Young (2013) palmarosa essential oil may interfere with certain enzymes that influence the metabolization of different immunosuppressant medications or synthetic opiates. Do not use palmarosa oil if you are currently using these medications.
  • Always dilute palmarosa oil to prevent any possible skin irritation. Test on the underside of your arm before applying to larger topical areas.
  • Always choose quality palmarosa essential oil from reputable suppliers.


I hope you enjoyed this list of benefits and uses for palmarosa essential oil. This oil plays an important role in improving mood and keeping our home and bodies healthy in more natural ways. Please share this information with anyone who is looking to fight the blues or enjoy healthier skin. Be sure to share and comment below.