The scent of a rose is probably the most popular fragrance in the world. It is found in perfumes, body washes, and sometimes even added to foods to increase appeal. Most people are immediately reminded of happier times and especially romantic moments when the smell of rose is in the air. The same is true of the extracts produced from these delicate blooms. These effects are part of the many proven benefits and uses of rose absolute essential oil.

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The scent of a rose is probably the most popular fragrance in the world. It is found in perfumes, body washes, and sometimes even added to foods to increase appeal. Most people are immediately reminded of happier times and especially romantic moments when the smell of rose is in the air. The same is true of the extracts produced from these delicate blooms. These effects are part of the many proven benefits and uses of rose absolute essential oil.

Looking for the Best Rose Absolute Essential Oils?

What Is the Difference Between Rose Absolute and Rose Essential Oil?

Rose oil and rose absolute are made from the same plants but are processed in different ways. Rose oil is obtained by steam distillation of flower petals from the variety rosa damascene, a pink blossom that resembles the familiar red rose. This oil can be costly since it requires a large number of petals to produce. The oil is thinner and lighter in color than the absolute and can begin to solidify when cold.

Rose absolute is created by using chemical solvents to draw out the oil. It can also contain oil from the variety rosa centifolia, or cabbage rose, which may be more delicate than other roses. This process yields an oil with a strong rose fragrance and is much cheaper to produce, making it ideal for products with rose scents.

6 Major Benefits and Uses of Rose Absolute Oil

1. Reduce Menstrual Pain

The gift of having children comes with its own set of issues, including painful cramping and bloating. For some women, these conditions are debilitating and may not respond completely to medical interventions. Using substances such as rose absolute essential oil has been shown to help alleviate the pain associated with the menstrual cycle. This is due to rose oil’s pain, killing properties and ability to calm contracting muscle tissue. (1)

Dilute 1-2 drops of rose absolute in a carrier oil such as jojoba oil and apply to the abdomen during your menstrual cycle. This should help alleviate any muscle pain or cramping associated with this time of the month.

2. Alleviate Depression

There are as many varying levels of depression as there are possible causes. Sometimes it may be as simple as simply feeling down to clinical and chronic mental illness. Many essential oils have anti-depressant properties, and rose absolute is no exception. It has been shown to help reduce inflammation of neurons in the brain, allowing for the production and use of hormones and chemicals essential to creating an uplifted mood. (2)

Diffuse rose absolute in water throughout the house. The scent will help your body process the feel-good hormones in your brain, causing them to be taken in by the neuron receptors. It may improve mood by stimulating pleasant memories as well.

3. Increase Libido

Physical intimacy is one of the important parts of a relationship. When intimacy suffers, couples may feel stressed and depressed about being with their partner. Lack of libido can be caused by a pervasive down mood or even physical problems. Rose absolute oil has been shown to uplift mood so you and your partner may feel more interested in physical relations. It also increases the hormones responsible for sex drive, making you more likely to become aroused and be able to perform with your partner. (3)

Add rose absolute oil to a warm bath to promote relaxation and improved mood. A massage using sweet almond oil with 1-2 drops of rose may also help you or your partner be ready to enjoy some physical time together.

4. Lower Blood Pressure

High blood pressure is a condition that has been linked to cardiovascular disease, which is the number one cause of death. Many times, high blood pressure is caused by stress and a poor diet. Some people have persistent high blood pressure even with medical treatment. Rose absolute essential oil has been shown to reduce blood pressure due to chemical constituents that cause the veins and arteries to dilate, allowing for improved blood flow to the heart and other areas of the body. (4)

Make a mix of 1-2 drops of rose absolute and a carrier oil and apply directly over the heart or any other areas of the body that experience poor circulation.

5. Help Manage Pain

Pain is a part of everyday life. It can be caused by just simple physical activities like working or exercising. It may also be a part of a medical condition and thus be a chronic presence in your life that affects you daily. Oils like absolute rose essential oil have chemicals which are also pain killers. These chemicals may work faster than traditional oral medications since they are absorbed directly through the skin and lungs. There are also fewer side effects which make them able to be used more often. (5)

Add rose oil to a carrier oil like coconut to create an application that can be used on areas of pain in your body like joints and aching muscles.

6. Repel Insects

Biting insects are found in every part of the world, except those areas where it is cold a majority of the year. Insects are generally harmless, but many of those who bite to obtain blood can pass along diseases such as dengue fever and malaria. In many parts of the world, a natural insect repellant is important because of availability and the lack of chemicals that can cause other, undesired side effects. Rose absolute oil contains a substance called citronellol, the same chemical as citronella oil, making it able to repel insects when combined with other repellant oils. (6)

Add rose absolute oil to aloe vera gel along with lemongrass and citronella to create an easy to apply insect repellant gel.

What is the Best Rose Absolute Essential Oil?

The best Rose Absolute essential oil strikes a perfect balance of sweet and subtle scents. You’ll find it in cosmetic and perfume products, but finding a high-quality one can be challenging. We want to make it easy, so we’ve picked out three great options for you to compare and decide which one is best.

Alteya Organics Bulgarian Rose Absolute

The soft and uplifting scent of this essential oil can effectively combat depressive symptoms. It is 100% pure and certified, and the unique distillation process gives you a very high concentration. The dark bottle protects the oil’s integrity.

Best for: Improving Mood


Starwest Botanicals Rose Absolute Essential Oil

The floral and sweet scent of this essential oil blends wonderfully with other essential oils to create soothing and calming solutions. They retain the plant’s essence with steam distillation, and this improves the overall potency of this oil.

Best for: Blending


Plant Therapy Rose Absolute Essential Oil

This comforting scent works well as aromatherapy or in hand lotions. There are certified aromatherapists who oversee the production process, and each batch gets a quality report. There are three sizes available, and they use the highest ingredients sourced from trusted places.

Best for: Relaxation


My Favorite Uses For Rose Absolute Essential Oil

Even surrounded by my supportive friends and family, I still find myself suffering from days of sadness. This is sometimes characterized by just a down mood that can be alleviated with some time spent with loved ones just hanging around watching movies. Other times, it makes it hard to even move from my bed.

Even with medical support from my doctor, I still have days where anxiety and depression keep me from enjoying my life fully.

I have been using essential oils to supplement the medication provided by my doctor. Lavender is my go-to for relaxation, but I often include citrus oils to provide some energy and other floral oils like jasmine and ylang-ylang to help when the sadness interferes with my lack of sex drive.

I’ve recently added rose absolute essential oil to my supplemental treatments, especially because the fragrance brings back only the happiest of memories for me, mostly romantic dates with my husband. Rose absolute is cheaper than rose otto oil, but retains a stronger rose fragrance.

While I often use rose otto, I use rose absolute more often in its place. It may be more of a help in giving me pleasant associations, but I know I benefit from its ability to help my brain process the hormones that help keep my mood uplifted, even on the lowest of days. My particular favorite is to add it to massage oil on special romantic occasions. Its fragrant properties aren’t just me either, helping to relax my partner and get us ready to make new, happy memories together.

Recommended Rose Absolute Oil-Based Products

1. Aromatica Rose Absolute First Serum

Aromatica Rose Absolute First Serum 130ml
  • aromatica’s Rose Absolute First Serum is a highly enriched essence...
  • KFDA approved anti-wrinkle & brightening functional cosmetics. This...
  • Leaves skin balanced, radiant, energized, brightened and revitalized.

Rose absolute oil has anti-inflammatory constituents, making it ideal for dry and inflamed skin conditions such as psoriasis and eczema. It is also astringent so it may help tighten pores and help tone skin that is sagging or wrinkled due to age. This serum is produced with other natural ingredients, so it does not promote the overproduction of oil or over-drying the skin.


2. ELEMIS Gentle Rose Exfoliator

ELEMIS Gentle Rose Exfoliator; Smoothing Skin Polish, 1.6 Fl Oz
  • For all skin types
  • Rose Absolute, Cucumber, Jojoba Beads
  • Refines, revitalises, brightens

Skin renews itself every day, leaving behind a layer of dead skin cells. It usually removes itself naturally but using an exfoliant can speed up the process. This also exposes the new cells to the essential oils for quicker absorption. This allows your skin to benefit from the anti-inflammatory and anti-bacterial properties in the oil, leaving your skin clean and healthy.


Caution of Rose Absolute Essential Oil

  • Do not use rose absolute oil internally. It may cause vomiting or diarrhea.
  • Always choose quality rose absolute essential oil from reputable suppliers.
  • Always dilute with a carrier oil or water. As an absolute, this oil may contain irritant chemicals left over from production.
  • Do not use if you are already taking medicine for blood pressure control as it may cause a dangerous drop in pressure.
  • Do not use rose absolute essential oil if you are pregnant as it may cause bleeding that leads to miscarriage.


I hope you’ve enjoyed learning about the benefits of rose absolute oil. This oil is cheaper than the alternative, rose otto, and so may be a more affordable option to add to your collection. Please be sure to share this information with anyone looking for an oil that may not only help with depression but also help recover lost libido.