Named for its spearhead shaped leaves, spearmint is a sweeter version of its offshoot peppermint, but spearmint essential oil benefits and uses have been cultivated by countless cultures for use as a pain killer and in aiding with digestion. This refreshing plant boasts a wide range of uses for your health and home.

This post contains affiliate links, meaning we earn a small commission if items are purchased, at no extra cost to you. This does not affect our opinions expressed above. For more info, read about our approach.

Named for its spearhead shaped leaves, spearmint is a sweeter version of its offshoot peppermint, but spearmint essential oil benefits and uses have been cultivated by countless cultures for use as a pain killer and in aiding with digestion. This refreshing plant boasts a wide range of uses for your health and home.

Looking for the Best Spearmint Essential Oils?

Spearmint Essential Oil Benefits

Valued for a range of advantages for your health, spearmint is an oil that can assist with digestive needs while also improving your focus and memory, all with the pleasant scent of mint.

1. Promote focus and concentration

Even with the advent of assistive technology, we find ourselves to be distracted by the very things that are designed to help improve our memory and focus. Studies involving spearmint oil have shown that it works on receptors in the brain responsible for hormones that appear during times of stress, which can interfere with concentration and inhibit memory retention. It may also assist in the making of new memories as well as the recall of older memories. This may benefit anyone suffering from age-related memory loss or diseases which affect the areas of the brain associated with memory. (1) This study also found the added benefit of improved sleep, a connecting factor for the quality of focus and concentration.

2. Anti-inflammatory

Inflammation is part of the immune system’s response to injury and infections, usually as a way to signal to the body that tissue has been damaged or that foreign viruses or bacteria have invaded the body. This is a normal and healthy response but can cause an increase in the time needed to heal and prolonged pain, especially in the case of healing wounds. It can also be an issue when the body attacks itself like in autoimmune disorders like arthritis. Using spearmint oil in a topical application has been shown to reduce inflammation in joints affected by joint diseases. This may help prolong with healthy of the joints and impede the progress of the autoimmune disorder by protecting the body from the inflammatory function. (2)

3. Digestive aid and anti-nausea

The digestive system can be particularly sensitive to changes in the environment, either externally, such as car sickness or internally in the case of infection by viruses or bacteria. Many mint plants have been relied upon for centuries by multiple cultures for easing issues with nausea and abdominal pains. Spearmint has been studied for its effects on the smooth muscles of the digestive system and has been shown to reduce the spasms of digestive ileum tissue. (3) These anti-spasmodic properties may ease digestion by preventing cramping in the lower digestive system as well as preventing vomiting. This may make for a more cost-effective solution with fewer side effects than other anti-emetics. (4)

4. Relax and soothe muscles

Leading a generally active life of moving around the house or office can bring about aches and muscle pain. Many diseases such as arthritis also cause pervasive aching that may only find temporary relief with topical analgesics. Both spearmint and peppermint essential oil contain the chemical menthol, which produces a cooling impression when applied to the skin. This can be a relaxing sensation for overwrought muscles. Spearmint oil may reduce muscle twitching that can cause further pain and anti-inflammatory properties to reduce swelling and associated aches. Spearmint has been found to also be a topical analgesic by blocking the nerve signals that indicate pain. (5) Coupled with a slightly sedative effect on the body, spearmint may enable you to relax while your muscles recover from overuse.

5. Uplift mood

Most of us can make it through our day in a good mood and can handle any dips that may come our way. Once in a while, it may help to have something that lifts your mood and has a pleasant aroma as a bonus. Chemicals found in spearmint essential oil enhances GABA receptors, which play a role in how the body processes mood-altering hormone serotonin (6). Studies have connected a lack of action in these receptors to anxiety, but new research shows it may be related to depressive disorders as well.

Spearmint Essential Oil Uses

When diluted properly, either with water or carrier oil, spearmint can be used to enhance your health and home. It is an incredibly versatile oil, with many uses both topically and aromatically. A few sample uses for spearmint essential oil is provided for you below.

Aromatic Uses

  • Use 1-2 drops spearmint and peppermint on cotton balls and put in a pillowcase. Use this when you are ill to help rest and ease nausea symptoms.
  • Add 2-3 drops to your shower in the morning to help wake you.
  • Add 10 drops each peppermint, spearmint, and fennel to a 4 oz. spray bottle with distilled water. Spray about your body when you travel to prevent issues with nausea or digestive distress.

Topical Uses

  • Add 3 drops spearmint to a carrier oil and apply directly to the abdomen.
  • Add 4 drops spearmint oil with half a cup of Epsom salt for a relaxing bath that can help ease pain and inflammation of muscles and joints.
  • Add 1 drop of spearmint and 2 drops of tea tree essential oil to a tablespoon of a mild soap such as castile soap. Massage onto your hair and scalp for a shampoo that is healthy for your skin.

What is the Best Spearmint Essential Oil?

As a fairly common oil, it may seem like any brand will do. However, when it comes to your health and home, you want to find a balance between quality and purpose all while seeking the best spearmint oil for your needs. We’ve tested several spearmint essential oils for you so you don’t have to compromise. Here are our top picks that would be perfect for just about any application you could imagine.

Now Essential Oils Organic Spearmint Essential Oil

This product is sourced from organic materials and tested independently to be considered therapeutic grade essential oil. It is perfect for using in your home and on your body, perhaps in times of illness to ease nausea and vomiting.

Best for: Diffusing During Times of Illness


US Organic 100% Pure Spearmint Essential Oil

All the oils produced by this company are sourced from farmers who are certified organic, so the oil is produced using chemical-free plant material. This makes it ideal for diffusing throughout your house, leaving you with the fresh minty scent that has been shown to improve your mood and increase your focus.

Best for: Diffusing Throughout the House


Plant Therapy Organic Spearmint Essential Oil

This oil is certified organic, which means that there are no extraneous chemicals that can cause interactions when you use it. This oil does not contain GMOs or synthetic dyes, so you are guaranteed a 100% pure oil that is independently tested for quality. This may be perfect for adding to a carrier oil for applying to your belly to help with digestive issues.

Best for: Topical Use


My Favorite Use For Spearmint Essential Oil

Mint is one of my most treasured scents. It doesn’t matter to me if it is spearmint or peppermint, but this aroma can be found in my house all year long. This love affair started back when I was a child, crushing my spearmint candies or stealing my mother’s spearmint gum. I didn’t chew it, just sniffed it through the wrapping and hoarded the sticks in my room so I could enjoy the scent longer.

Though many might argue that there isn’t much difference between the two, I find that spearmint is a much milder scent than peppermint and doesn’t burn my nose if I happen to take a direct whiff of the bottle. It gives an impression of being cooler, and I prefer it when it comes to making hand salves for aching joints.

My hands are my livelihood. I’m either typing, making, cutting, or just putting my hands to constant use. I know this is true of just about everyone since our hands are the first tools we learn to use. I’ve suffered from arthritis-like symptoms in my fingers, mostly from constant keyboard use. I can almost predict the weather, depending on how hard it is to bend my right index finger.

Nothing has helped these issues like using spearmint and peppermint in a beeswax hand salve. Not only are my hands pain-free, but I can use it more frequently than things like acetaminophen and have the added benefit of my hands remaining silky smooth, even in the winter.

Recommended Spearmint Based Products

1. Bath and Body Works Aromatherapy Stress Relief Eucalyptus Spearmint Body Cream

Bath and Body Works Aromatherapy Stress Relief Eucalyptus Spearmint Body Cream 3 Pack
  • Product Packaging may vary as Dark or Light Green Tubes
  • Aromatherapy Stress Relief Eucalyptus Spearmint Body Cream. Eucalyptus...
  • This ultra-rich, ultra-pampering body cream deeply nourishes skin with...

This product would be ideal for not only keeping your skin hydrated throughout the day but also providing two scents that are known to be uplifting and calming. The spearmint may also help with minor aches and pains, which is perfect for your busy hands that are in constant use.


2. Traditional Medicinals Organic Spearmint Herbal Tea

Traditional Medicinals Organic Spearmint Tea, Healthy & Refreshing, (Pack of 6) - 96 Tea Bags Total
  • A healthy, refreshing beverage.*
  • Non-GMO Verified. All Ingredients Certified Organic. Kosher. Caffeine...
  • Consistently high-quality herbs from ethical trading partnerships.Does...

Enjoy the digestive benefits of spearmint as a refreshing tea. Easy to use in prepackaged serving sizes, this tea would be perfect for an after-dinner drink to help soothe any digestive issues that may occur after you’ve finished eating. It may also help soothe your mood, helping you get ready for bed at the end of a long day.


Caution of Spearmint Essential Oil

  • Pregnant women should not use spearmint oil as it is a possible emmenagogue and may cause bleeding or miscarriage.
  • Due to its sedative effects, spearmint should not be used if you are already taking sedatives such as Klonopin, zolpidem, lorazepam, etc.
  • Always dilute spearmint oil to prevent possible skin sensitivity, especially of the mouth or mucous membranes.
  • Do not use spearmint in conjunction with medications that have known liver effects such as over the counter analgesics. Large amounts of this oil may cause liver damage.
  • Use only the smallest amount of oil needed for the desired effect. According to Tisserand and Young (2013), spearmint may contain ascaridole, which is toxic in large quantities.
  • Always choose quality spearmint essential oil from reputable suppliers.


I hope you enjoyed this list of the benefits of spearmint. Don’t confuse this helpful herb with its common relative peppermint and miss out on the slightly sweeter aroma that can lift your mood and improve your focus throughout the day. Comment below and let us know your thoughts about spearmint essential oil.