A popular herb for flavoring meats and soups, sweet marjoram has uses beyond just improving the taste of your food. It can also be made into an essential oil using its leaves and flowers. There are several proven benefits and uses of sweet marjoram essential oil that may help improve your daily life naturally.
6 Major Benefits and Uses of Sweet Marjoram Essential Oil
It seems like the TV is rife with commercials advertising the newest way to kill virus and bacteria around your home using chemicals that aren’t safe for children or pets and may even lead to resistant bacteria that require stronger and even more dangerous measures to control. Using essential oils such as sweet marjoram may help prevent the spread of foodborne virus and bacteria in your home but can be safer for your family. Sweet marjoram has been shown to kill bacteria such as e. Coli and Staphylococcus, as well as fungi such as candida. (1)
Make a spray of sweet marjoram and bergamot or sweet orange to clean the surfaces of your home. Diffusing it with some eucalyptus may help kill airborne bacteria that can cause irritation of the respiratory system.
2. Improve Sleep Quality
With the amount of stress we find in our lives today, it’s becoming quite common to have trouble sleeping. It may be caused by too many deadlines or by finding it hard to turn away from technology so our minds can calm down. This stress causes our brains to release hormones that may cause inflammation of the nerves, preventing the brain from processing and releasing those hormones. One of many sweet marjoram essential oil uses includes having a natural solution to any sleep issues that arise. It reduces the inflammation in the body and allows the body to fall into a more relaxed state. (2)
Sweet marjoram essential oil blends well with other relaxing oils such as lavender or chamomile and can be used either in a diffuser or mixed with a carrier oil such as sweet almond or coconut to make a before bed massage oil.
Inflammation can occur anywhere in the body and comes in the form of a variety of symptoms from joint pain to stomach issues. It can be hard to pinpoint a cause, or exact location and inflammation can affect your quality of life. Sweet marjoram oil has been shown to reduce inflammation when applied topically and when it is inhaled in aromatherapy. Scientists have observed that it may also affect inflammation of the heart, making it helpful for people who may be suffering from heart conditions. (3)
Diffusing sweet marjoram may help with any symptoms of inflammation. Mix it with a carrier oil and apply topically to inflamed joints or wounds to aid in pain control and healing.
4. Ease Stomach Issues
Today’s diet is full of additives and preservatives that can lead to stomach issues such as nausea and even ulcers. Our bodies may also be host to ulcer-causing bacteria such as h. pylori without being aware. Sweet marjoram essential oil has been proven to be an effective antibacterial against h. pylori, thus preventing further ulcers, and helps heal current ulcers by reducing inflammation and protecting the affected cells. It also serves to reduce acid production and help with the increase in the production of protective mucus. (4, 5)
5. Control Spider Mites
Just like the name implies, these garden pests are spiders but are the nearly invisible size of mites. Usually the only the evidence you find that your garden has been infested is tiny webs between the leaves and yellowed, dying leaves that are caused as the mites suck the sap from the plant. Sweet marjoram is good for not only killing these mites, but it can also prevent further infestations by preventing egg laying or killing the eggs that have been laid. (6) This oil can be mixed with water and sprayed directly on your plants, killing the mites that are trying to kill the garden you have to spend so much time and energy growing.
6. Prevent Cell Damage
As with many essential oils, sweet marjoram possesses anti-oxidant properties that help protect cells from damage caused by free-roaming oxygen molecules in the environment. These free radicals can damage cells and may be the cause of certain cancers and premature aging of the skin. Sweet marjoram has been shown to have properties that may not only prevent cell damage from the environment but also from treatments for cancer, which can cause further cell damage in the future. (7)
Use sweet marjoram along with an oil such as jojoba to create a facial application that may help prevent the signs of premature aging. It can also be applied topically to other parts of your body to protect from cell damage.
My Experience with Sweet Marjoram Essential Oil
Insomnia has plagued me for years. Before discovering essential oils, it seemed like I was doomed to spend hours wandering the house wishing I could just fall asleep. I saw more than my share of infomercials (and bought more as-seen-on-TV merchandise than was healthy for one human being).
I wasn’t particularly interested in trying out any medical help with sleeping. The side effects and potential future issues for sleep aids were enough that I’d rather be sleepless.
I was already somewhat familiar with chamomile, with a couple of random bags of tea hidden in the back of my cupboard. There were a few lavender-scented candles as well, but it wasn’t until I started looking for natural alternatives to insomnia that I discovered using the essential oils.
How did I ever live without oils such as lavender and sweet marjoram? My eyes were opened to the relaxing effects of not only lavender but other oils I hadn’t even contemplated such as sweet marjoram. It has made its way into my insomnia recipe, as part of a nighttime routine that includes a warm bath with lavender and chamomile then a full body massage with an oil containing cedarwood, sweet marjoram, and clary sage.
Sorry, TV, nothing personal, but I’m ready for bed.
Recommended Sweet Marjoram Oil Based Products
1. Plant Therapy KidSafe Nighty Night Synergy
- A NATURAL WAY TO RELAX: Struggling to calm your agitated kid before...
- DEVELOPED ESPECIALLY FOR KIDS: Our potent blend of undiluted, 100%...
- BATCH SPECIFIC GC-MS REPORTS ON EVERY OIL: Every bottle of oil from...
Children sometimes have just as much trouble falling asleep as their parents, even if it is for different reasons. This roll-on may be your answer to sweet marjoram essential oil recipes that include all the best and most researched oils for helping your child relax and fall asleep easily. The oil is already diluted so you can just roll it on your child’s skin or open it to add a couple of drops to a night time bath. Either way, your child should be relaxed and ready to sleep easily.
2. doTERRA Serenity Calming Bath Bar
- doTERRA Serenity essential oil blend promotes relaxation and a restful...
- Jojoba seed oil is highly regarded in the cosmetic industry and known...
- Vegetable-derived glycerin hydrates skin and helps retain moisture...
This soap bar has a mix of essential oils that promises to not only be kind to your skin but to help you relax while you bathe. It includes the most well-known oils for relaxation and mood lifting such as marjoram, lavender, cedarwood, and chamomile. It is also free of most chemicals and includes jojoba oil for moisturizing the skin. Vitamin E and aloe make it gentle enough for sensitive skin. Use this bar just before bed to enjoy the relaxing scents of proven essential oils.
Caution of Sweet Marjoram Essential Oil
- Sweet marjoram essential oil may have blood thinning and anti-coagulant properties, making its use dangerous for people who are taking blood thinners prescribed by their doctor.
- Do not use sweet marjoram if you are pregnant or nursing as it may affect milk production.
- Use 100% therapeutic grade essential oil to prevent any interactions.
- Always dilute sweet marjoram oil in water or carrier oil. Applying concentrated oil may cause skin irritation.
I hope you enjoyed learning about sweet marjoram’s benefits outside of seasoning your meats and soups. Be sure to share this information with someone looking to add natural benefits to their daily routines, especially anyone who may be looking for some natural assistance with relaxation and sleeping.