Though no one is sure where the herb got its name “little dragon”, tarragon has been used in cooking and folk medicine in the Mediterranean area for centuries. It has been used to treat any number of ailments, such as indigestion, but there are also several other proven benefits and uses of tarragon essential oil.
Recommended Tarragon Based Products:
6 Proven Benefits and Uses of Tarragon Essential Oil
Used for years in food to help prevent the development of foodborne bacteria, the concentrated essential oil made from the leaves of the tarragon plant also has proven antibacterial properties. This is also extremely useful in a time when bacteria and viruses are quickly becoming adapted to common chemicals. Tarragon has been shown to be effective against most bacteria and fungi that would be found in the home. This includes bacteria such as listeria and e. Coli. (1)
Add a couple of drops of tarragon to a spray with other citrus scents such as lime and spray on the hard surfaces of your kitchen to help prevent the spread of foodborne illness. Diffusing in the air may help kill molds and bacteria remaining in the air of your home, preventing some causes of respiratory distress.
2. Reduce Pain
Overuse of over-the-counter analgesics can lead to internal issues such as liver and stomach damage. Using natural remedies for joint and muscle pain can help prevent these problems and can be used more frequently than traditional medication. Tarragon has been shown to interrupt the signals to the brain that indicate pain, making it an effective topical analgesic. (2)
Since it is also antibacterial, it would be beneficial to apply tarragon, in a carrier oil, to minor cuts and abrasions to aid in healing and preventing infections. You can apply directly to the skin or a bandage when covering the wound.
3. Assist Immune System
You go throughout your day surrounded by chemicals in the air and on your food as well as several viruses and bacteria that are spread from person to person. Our immune systems are sometimes further taxed by our diets and lack of sleep. All of this culminates in sickness that can seem to take forever to clear up. Tarragon has been shown to stimulate neutrophils, the kind of white blood cell that heal damaged tissues and repair cell damage. This is a positive immune response that can help clear your body of sickness and viruses. (3)
Diffuse 1-2 drops in water throughout your house to prevent illness or assist in your body’s own immune response.
4. Ease Nausea
Nausea can come from a lot of different causes, from temporary conditions such as overeating, or chronic conditions caused by medication or illness. Along with other oils such as ginger, tarragon has been proven to reduce the stomach’s response and reduce vomiting. This was shown effective, especially for post-operative patients who may have a reaction to the anesthesia. (4)
Add 2-3 drops to some carrier oil and rub directly on the abdomen to ease digestive issues.
5. Stimulate Appetite
While many people are always trying to reduce their appetite in their quest to lose weight, some people suffer the opposite effect. This may be due to an eating disorder such as anorexia nervosa or even as a side effect of prescribed medication. Not eating over time can have a seriously detrimental effect on the body and lead to a number of complications. The many active constituents in tarragon are estragole and inhalation of this oil in aromatherapy would allow the chemical to enter the bloodstream quickly. Diffuse before meal times to encourage more appetite. (5)
6. Reduce Ulcers
The modern diet includes a lot of foods that are detrimental to the lining of our stomach and can cause an overproduction of gastric acids. This can eat away at the lining of the stomach, leading to ulcers that are continually irritated by further by the acid. Tarragon can help stimulate acid production to help ease digestive distress. Its antibacterial effect can also reduce the presences of h. pylori, the bacteria that have been shown to attack the lining of the stomach, creating lesions that then lead to ulcers. (6) Tarragon’s painkilling properties should help control any discomfort you may have from an open ulcer that has not healed.
Dilute with a carrier oil and apply topically to the abdomen when digestive issues arise.
My Experience With Tarragon Essential Oil
Like almost anyone who’s gone through puberty and experienced that lovely change in odor that accompanies the change in hormones, I never left the house without slathering on deodorant of differing floral scents. I hated the sweaty feeling I had without it.
New research has begun showing that many of the chemicals that help keep you dry and scent free may also cause other health issues. Drug store deodorants contain things like aluminum and other unpronounceable chemicals designed to help you smell your best while entering your body through the pores under your arms.
Since I’ve also done my research on essential oils, I knew there had to be a more natural alternative to what I’d been using for all these years. Most essential oils are antibacterial so almost any would kill the bacteria created by sweat and thus eliminate most of the odor. I began experimenting to see which scent lasted longest.
I read the tarragon has been used as a deodorizer, due to its antibacterial abilities, killing particularly those germs that cause odor. It mixes well with lavender, so the scent would still be considered feminine. However, tarragon, along with other spicy scents such as clove and sandalwood also made for a masculine enough smell for my heavy sweating partner to try it out.
Recommended Tarragon Oil Based Products
1. NEST Fragrances Scented Liquid Hand Soap – Tarragon & Ivy
- Herbaceous wild tarragon and garden Ivy are infused with invigorating...
- Contains natural plant extracts and antioxidants
- Paraben-free Formula
Like many cleansers found in your grocery store, hand soap is usually full of chemicals that can strip the natural oil from your hands, leaving them dry. Antibacterial soaps sometimes use substances that can lead to the evolution of bacteria that becomes resistant. Using soaps infused with antibacterial essential oils such as tarragon can not only help keep your hands clean but eliminates the need for harsh, germ-killing chemicals.
2. Nairian Bar Soap, Tarragon Scented
- Nairian Bar Soap, Tarragon Scented (120 gram bar). Handmade hand and...
- Source - Nairian creates luxury natural cosmetics derived from plants...
- Process - Our skin care formulas are expertly developed by our team of...
Most commercial soaps contain harsh chemicals that are intended to clean the skin but may strip it of needed oils and moisture, leaving skin dry. Repeated use can increase this effect. Natural soaps such as this tarragon scented bar are made with gentler, more natural ingredients that still remove excess oil but don’t over dry the skin. Being infused with tarragon essential oil helps it clean any bacteria still on the skin, which may be a benefit from anyone who may be suffering from skin eruptions such as acne that are caused by bacteria trapped beneath the skin. This same ability may help deodorize as well, by killing the germs that create odor from sweat.
Caution of Tarragon Essential Oil
- Do not ingest tarragon essential oil due to its chemical composition. The herb is safe to use in cooking because it is an unconcentrated form.
- Always dilute in carrier oil or water before applying to prevent any possible skin interactions.
- Always use 100% therapeutic grade oil to prevent interactions.
- Be careful not to confuse Artemisia Dracunculus (tarragon) with Artemisia Vulgaris (mugwort) as they are composed of different chemicals and would have very different effects on your conditions.
- Do not use if you are pregnant. Tarragon has been reportedly used to stimulate the menstrual cycle to treat conditions such as dysmenorrhea. This effect may lead to miscarriage.
I hope you enjoyed learning about the proven benefits and uses of tarragon, the herb named after a dragon. Not only does it add flavor to your food, but it may also help boost the immune system and help clean and deodorize naturally. Be sure to share this information with anyone looking for herbs that can be helpful in more than one way.