If you’re like many people, you may be seeking more natural answers to common health problems such as arthritis. You may have even been looking for natural cancer prevention if that is an issue which runs in your family. Essential oils have been used as natural remedies by cultures around the world, and this has provided an abundance of observations about how these oils can have an effect on our bodies. One such oil, turmeric essential oil, is one of the most studied natural remedies for the number of benefits which have been reported with its use, from consuming it in its ground, powdered state to using the essential oil form.
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Top 6 proven health benefits of turmeric
Incidences of cancer have doubled over the last three decades. (1) This has spurred research into our diets and if they are related to risk or prevention of certain cancers. Environmental pollution or dietary factors may expose you to free radicals thought to cause damage to your cells. (2) Turmeric contains curcumin, which has been shown to be a strong antioxidant and may prevent the formation of cancer cells by free radicals as it has been found to be anti-mutagenic. This property may even make it a possible prevention for future cancers caused by radiation and chemotherapy treatments. It can bolster the body’s natural defenses against free radicals and, in turn, reduce the risk of cancer.
Prevents Brain Diseases
The turmeric essential oil has shown properties that prevent activation of substances in the brain which may lead to degeneration of neuropathways. This can be important for the prevention or treatment of dementia, Parkinson’s, and other degenerative diseases which affect the brain. (3) The free radicals which damage cells and may cause cancers can also be responsible for the development of certain brain diseases so the anti-oxidant properties of the turmeric essential oil could be helpful in hindering the development of these conditions. (4) There has even been some evidence of regeneration of neural pathways with the use of the aromatic form. (5)
Aid with Inflammatory Diseases
There are several chemical components which reduce the production of inflammatory enzymes in the body, such as curcumin. There is any number of diseases which are caused by inflammation in the body including arthritis and gastrointestinal diseases. Joint pain is caused by a reaction in the body in which the joints are inflamed making them hard to bend, swollen, and painful. Diseases such as colitis are affected by your diet and ingesting this as an oil can reduce the inflammation, leading to less pain. (6) You can also use it as a topical rub for your affected joints to recreate the effects externally.
Help With Type 2 Diabetes
Due to its antioxidant and anti-inflammatory properties, turmeric can help alleviate the effect that diabetes has on the other systems of the body, such as nerve damage in the limbs and eyes. These are caused by the body’s inability to process food sugars properly and the body produces inflammatory enzymes. The liver may also be affected, preventing the accumulation of fatty acids and promoting the production of enzymes that help with proper digestion. (7) There have also been some results which show the lowering of blood glucose in diabetics when turmeric supplements are added to their diet. (8)
Protect Liver and Intestines
Cancer treatments can be as damaging to the healthy parts of the body even as they work to destroy cancer cells. The treatments for diseases can often cause harm to other body systems such as liver and the intestinal tract, which then require further medical treatment. The curcumin present in the turmeric powder and essential oil created from it may help protect the liver and intestinal tract from the side effects of methotrexate, a treatment for cancer and autoimmune disease. This may be due to the anti-inflammatory properties found in the turmeric essential oil. Anti-oxidant enzymes are present in the body after ingestion of the oil and lead to the possible conclusion of turmeric being used as a treatment for liver disease. (9)
There are many types of complications from teeth, some caused by what you eat and others because care may be lacking. This leads to the removal of teeth, which may result in a dry socket. This is an open wound in the mouth that is exposed to a variety of bacterial agents present in the mouth. Application of the turmeric powder to the wound may help with pain due to its anti-inflammatory properties. It also has an anti-bacterial effect. The best use is to pack the wound with the powder until the wound is healed. Because of its anti-bacterial properties, it can also be used a kind of mouthwash to kill the bacteria in halitosis and periodontitis. (10)
My Experience with turmeric essential oil and supplements
I was already suffering from joint pain. I was tired of taking pain relievers all day long, not only because of the potential damage to my liver but because the relief was so temporary. My fingers and ankles ached all day. I was looking at spending hundreds of dollars on specialists to diagnose me with who knows what and then spend more on medicines that may have no effect at all or side effects that I would probably end up treating with even more medication. Looking for a more natural way to treat this pain led me to wonder what essential oils could do for me. This led to the discovery of many different oils that could treat joint pain.
I started with turmeric supplements. While not as effective as the oil, I could immediately feel the difference in my joints. Years of running had caused knee and hip pain that kept me from enjoying it. Within the first week of using the supplements, I was running pain-free. I’d started with once a day and have since increased to twice a day to prolong the effects.
My hands were still a bit tender since I used them a lot for typing and gardening. I looked up using the turmeric essential oil as a topical rub and tried it out. The inflammation was reduced, and I could use my fingers without a twinge of joint discomfort. Working at the computer wasn’t such a painful experience now.
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Using this as oil may be a more effective way to receive the benefits of this widely used substance. Since it can be mixed with a base oil and be applied directly to the skin, it doesn’t have to travel through all the digestive processes and wait to get to the affected areas. This turmeric essential oil can be mixed with other natural treatments to give even more of what you’re looking for, whether it’s pain relief or to help treat blemishes and burns on the skin. The aromatic oil can be just as good for your mind as the bright yellow powder.
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This fine yellow powder is the spice which gives curry its spicy flavor and mustard its bright color. If you enjoy spicy foods, especially Indian or Thai, this could not only add flavor but also very healthy benefits to your diet. This turmeric powder would make it very easy to add the anti-oxidant and anti-inflammatory power to the foods you eat every day. Finely ground, it would add some flavor to soups, stews, or salad dressing. You could even rub it directly on meat for seasoning. Added to boiled water and then strained, it can be made into a tea.
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It has been shown the powder form of the turmeric extract does not digest as easily as the essential oil form, and so loses some of its potency in the processes that are required to break it down into the body. This particular complex contains not only the recommended 95% standardized curcumin but is combined with coconut oil, which has its benefits, and black pepper. Black pepper can strengthen the properties of turmeric so not as much is lost as it goes out into the body. So this supplement has combined the curcumin extract with a natural additive to make it better than just the powdered turmeric extract alone.
I hope that this list answered some questions you may have had about using the turmeric essential oil as a supplement to your health. Our environment plays a significant role in our physical and mental health. I, for one, want to do all I can to prevent some of the many chronic diseases to which we are susceptible. Adding turmeric supplements to my diet seems like an easy way to protect my health. Please be sure to comment if this list was helpful to you and share this article to spread the word about the value of one of the most used food supplements in the world.