You have likely seen verbena in the wild, sometimes even planted as an ornamental plant in many front yards. Also known as vervain, it was considered a holy plant and has been used for centuries for a variety of conditions. Aside from its ornamental uses, there are several other proven benefits and uses of verbena essential oil.
6 Major Benefits and Uses of Verbena Essential Oil
1. Control Cough
One of the oldest verbena oil uses is the treatment of coughs and respiratory problems. This feature may be particularly helpful to allergy sufferers or if you have a cough which came with a cold or flu. Verbena is comprised of chemicals that soothe the inflammation that causes lung irritation. It may also reduce the edema in the lungs that accompany different respiratory issues. (1)
This property would best be deployed by diffusing into the air. Verbena has a very mild scent, so you could add it to eucalyptus to further relieve cough and mucus in the chest.
2. Relieve Pain
Over the counter medicines, today are so common that we don’t often realize that their repeated use may not be the best for our bodies and that there are many other, more natural, alternatives available. One of the vervain essential oil benefits that have been studied is its ability to block the chemicals and nerve signals that tell the brain that the body is in pain. It is also anti-inflammatory and will reduce the swelling that comes with injury. (2)
This can be useful as a topical treatment but adding a few drops to a carrier oil and massaging it into aching joints and muscles. This would work well with turmeric and ginger, as part of a recipe for natural pain relief.
3. Protect Neurons
As part of the natural anti-inflammatory properties, verbena essential oil benefits the brain as well. Studies have shown that chemicals in verbena protect neurons from damage, either chemically or from the outside environment. This has implications of preventing any number of mental afflictions or alleviating the symptoms of someone who may already suffer from one. It may reduce the inflammation which accompanies such conditions, allowing the brain to produce and process chemicals properly. (3)
Diffuse the oil in water to enjoy this benefit. You can add almost any other oil to it since verbena has a very mild scent.
4. Ease Digestive Issues
Many people suffer from digestive issues, sometimes in the form of gastric ulcers which can make eating an incredibly painful experience. These ulcers may even be a symptom of an h. pylori infection, a bacteria which attacks the lining of the stomach. One of the proven benefits and uses of verbena essential oil is to not only prevent damage from occurring but also to help heal the damage already there. It also has anti-bacterial properties that may assist in the clearing of any bacteria that may be causing damage. Verbena oil also reduces inflammation and eases the pain so it may help take away the discomfort of gastric issues as well. (4)
5. Aid in Wound Healing
Anyone with children is very familiar with how often they come running into the house, covered in cuts and scrapes, all well earned from playing outside. The first thing we reach for is a bandage, and maybe even some over the counter antibacterial cream made with chemicals that may lead to the creation of resistant bacteria. Using verbena essential oil, however, may not only kill potential bacteria but it also has properties that encourage the quicker formation of scar tissue, allowing an open wound to heal faster as well. (4)
In an era of what seems like thousands of different cleaning products, it can be hard to choose one that will kill the largest number of bacteria and fungus as well as being chemically friendly enough to have around your house and family. Using an essential oil such as verbena may give you a more natural alternative and won’t be as likely to contribute to chemically resistant bacterial strains. It has been proven to kill not only bacteria but certain strains of fungus as well. (5)
Mix a few drops of vervain with water or vinegar to make your own mild cleaning solution. Spray it directly on surfaces that are susceptible to attracting bacteria.
My Experience With Verbena Essential Oil
My kids play outside. If there isn’t lightning streaking across the sky, the summer making it too hot to move, or the winter cold enough to freeze your breath, they play outside, only coming inside for the restroom and grab a snack. I fully expect them to return covered in bruises, cuts, and scrapes of varying sizes and locations.
I used to have a fairly large and incredibly well stocked first aid kit. I was never without antibacterial creams and sprays, painkilling medicines, so my kids wouldn’t have to suffer, and bandages covered with cartoon characters. I covered my kids in chemicals I couldn’t even pronounce much less explain why they were so important for me to be using on my family.
Vervain essential oil has made its way into my kit, especially for its analgesic properties. Anything I can do to ease some of my kids’ suffering, I’m willing to do. I made a mix of several antibacterial oils, including vervain, lavender, and chamomile. I use distilled water and a roller bottle to make an easy to apply antibacterial painkilling mix whose ingredients I can not only say but can also spell easily.
The kids even ask for it by name, and one always makes sure that it is in my purse whenever we travel.
Recommended Verbena Based Products
1. L’Occitane Moisturizing Verbena Hand Lotion
- Moisturizes hands, skin is left with sparkling lemony aroma of...
- Apply to clean and dry hands and massage softly to enhance penetration...
- Apply to the hands while massing so that the lotion penetrates
Rich in antioxidants, lemon verbena is the perfect addition to a skincare product. Since it has been proven to prevent cell damage from the environment, using this on your hands and body may help prevent signs of aging. It is also formulated using natural oils so it is not too thick and can be absorbed easily, giving you all the benefits of lemon verbena essential oil. You can also enjoy the slight lemony scent while preventing germs from remaining on your hands after washing, as the lemon verbena may kill bacteria as it comes.
2. Vervan, Fresh and Moisturizing Verveine Hand Cream
- Handmade in Small Batches with All Natural Ingredients.
- With a Light Texture, Hydrates and Softens the Hands. Fast Absorption.
- Perfect for the Bag
More and more companies are offering essential oils in their beauty products, even as science continues to reveal further benefits and uses for these oils. This hand cream is designed to be light and fast absorbing so your skin can enjoy the properties of vervain. It also contains coconut oil which can be an excellent carrier for essential oils while moisturizing your skin. Since it contains essential oils, it may also prevent bacteria from clinging to your hands as well as leaving your skin soft.
Caution of Verbena Essential Oil
- Do not use verbena if you are currently on an anticoagulant or blood thinner regimen as it may with the medicine’s effects.
- Verbena may affect blood pressure so consult your doctor if you have high blood pressure or are currently taking medication for this condition.
- Vervain should not be used during pregnancy as it may cause a miscarriage due to chemical properties.
- Take large doses of verbena may cause nausea and vomiting.
- Vervain may have an effect on milk production if you are breastfeeding.
- Always dilute oil in water or carrier oil before using to prevent any skin issues.
- Always use therapeutic grade essential oils to prevent any possible adverse reactions.
The Bottom Line
Not just a pretty addition to your home landscape, vervain can also be a healthy part of your essential oil collection. I hope that you found this information about verbena essential oil beneficial and would share this with someone who would enjoy learning about the different uses for verbena oil.